Ever get the feeling you just want to bail on a workout? Well, today we give you permission . . . but, there are some caveats. And bail doesn’t mean fail. This is about your autonomy in the sport and owning your sessions. What does that mean when it comes to an interval session on the bike or a tempo run? Or even a pool workout? Today we look at how often the most important thing is just to get on the bike and see what happens, but doing it with options. You never really know until you give it a shot and seeing a workout you don’t want to (or don’t think you can) do is a bummer. It’s all about the integrity of workouts. We also look at how much you really need to run for Ironman, what coaches look to for intel on athletes, and the dreaded 18 hour swim. Topics - Kids in cars The greatest guy in Baltimore The perfect workout Pressure combined with expectations Bail not fail Different ways to set up your workouts for success Clearing up the gray areas of training Don’t be a robot to the session Interval length doesn’t make or break a workout Giving you autonomy with options How coaching get the most out of your workouts Coaching intel Own your sessions Destroyed by your runs? 2nd, 3rd, and 4th winds Hang around More people get hurt by bad form The 18 hour swing Coaching Inquiries Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com