21 min listen
SPC080 - Unlocking the Power of Indoor Group Training with Richard Wharton
FromSemi-Pro Cycling
ratings:
Length:
52 minutes
Released:
Jan 29, 2014
Format:
Podcast episode
Description
If solo indoor training isn't your thing - or you're looking for some variety in your winter program then indoor group cycling (in the right place) might give you a motivational and performance boost. This episode discusses how a studio builds their cyclists, and the added benefits of training in a group environment.
Released:
Jan 29, 2014
Format:
Podcast episode
Titles in the series (100)
SPC011 - 6 Markers for Recovery Success.mp3: All your time off the bike can be considered recovery. I take a look at quantifying and automating 6 overtraining markers for better recovery. by Semi-Pro Cycling