28 min listen
SPC118 - How to Become a Better Climber
FromSemi-Pro Cycling
ratings:
Length:
27 minutes
Released:
Oct 29, 2014
Format:
Podcast episode
Description
Learn the 5 step system to become a stronger, faster and more efficient climber. Including the Focus Checklist - a complete body and form check to keep you riding at your highest capacity even in high stress situations.
Also learn a quick way to check if you are activating your glutes, and why it's so important in climbing.
Also learn a quick way to check if you are activating your glutes, and why it's so important in climbing.
Released:
Oct 29, 2014
Format:
Podcast episode
Titles in the series (100)
SPC059 - The Role of Genes and Practice in Cycling: You will never think of talent the same after this episode. I take a look into the role that genetics play in determining your talent, and how much weight should be placed on skills acquisition verses natural ability in cycling. by Semi-Pro Cycling