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#114: How Body Composition Affects Your Swimming with Andrew Ho-Peng

#114: How Body Composition Affects Your Swimming with Andrew Ho-Peng

FromThe Effortless Swimming Podcast


#114: How Body Composition Affects Your Swimming with Andrew Ho-Peng

FromThe Effortless Swimming Podcast

ratings:
Length:
22 minutes
Released:
Apr 2, 2018
Format:
Podcast episode

Description

My guest today is Andrew Ho-Peng who is from Dexa Melbourne. Dexa is a body composition scan that tells you about your bone density, visual fat levels, lean muscle mass and a number of other things. It is a really good way to check in with your health and well being. Listen as Andrew explains what Dexa does, who is it best for. 01:37 How Did Dexa Started? 04:07 Types of Clients that Avail Dexa. 05:33 Metabolic Health 08:11 The Focus of Dexa. 10:36 Dexa as a Motivation
Released:
Apr 2, 2018
Format:
Podcast episode

Titles in the series (100)

Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.