90 min listen
Ep. 64: 1 hour Beginner Yoga Class- From Pittsburgh! Contract and Expand,
Ep. 64: 1 hour Beginner Yoga Class- From Pittsburgh! Contract and Expand,
ratings:
Length:
67 minutes
Released:
Jun 18, 2008
Format:
Podcast episode
Description
A Beginner's 1 hour Yoga Class. It's a whole new batch of students, and a whole new state I'm teaching in. Not my usual 'type' of class, but happy to be teaching again so much!!! I love it. Check out the full sequence, with new pictures (in the pics I'm 21 weeks pregnant) and follow along at www.elsiesyogakula.comAlso I'm giving a way a Jade Yoga Mat, just fill out a survey on my site :)Feedback 310 651 6238eyogaclass (at) gmail (dot) com
Released:
Jun 18, 2008
Format:
Podcast episode
Titles in the series (100)
Ep. 9: 75 min Level 2-3- Bala Yoga: Yeay! Sorry about last week all. Got a little overwhelmed with my life ;) Here's some stuff I talk about in this week's episode, please you must check out some of this stuff: Vic Hennegan (the music behind my intro) Rachel Kann-... by Elsie's Yoga Class