Say Yes to Self Control - The Elusive Secret to Making Discipline Your Unconscious Ally

By Sensei Paul David

Say Yes to Self-Control is a self-help book written to remind all that they can exercise self-discipline in every area of their lives if only they find reasons to do so. It

• Language: English
• Publisher: senseipublishing.com
• Release date: May 11, 2024
• ISBN: 9781778488481

Sensei Paul David

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Book preview

Chapter One:

Self-Discipline

As an Ally

The level of self-discipline displayed by some people can be extremely impressive. Some people seem to have the superhuman ability to say no to their desires and focus on their goals. Yet, scientists have discovered that individuals with a high level of self-control have the same biological makeup as those struggling. This chapter will discuss the reasons some people display a higher level of self-discipline than others.

What Is Self-Discipline?

According to researcher Sasson, in 2016, self-discipline is the deliberate control of adverse personal performance. They posited that it is a virtue that creates the platform for an individual to achieve success and positive outcomes. In other words, self-discipline is tantamount to stopping yourself from hurting yourself. The truth about life is that we are the architects of our success and failure. Many people indulge in self-sabotaging behaviours due to their refusal to exercise