Say Goodbye to Low Self-Confidence and Failure: Tap the Power of Self-Efficacy to Live Out Your Peak Potential

By PN Murray

Day after day, people die from all kinds of fatal diseases, and, lack of self-confidence may well be one of them.

If you're extremely critical of yourself, or if you doubt yourself and often judge yourself as inferior to others, then this book is for you! Say Goodbye to Low Self-Confidence and Failure, is an actionable guide for anyone seeking a vital boost to their flagging self-image.

Within this book are several steps you can take, to raise your self-confidence and peak performance, resulting in:

• More positive thinking 
• Proactive accountability 
• Inner responsibility 
• Regaining total control of your life 

....and many more.

Say Goodbye to Low Self-Confidence and Failure helps you to create a realistic plan of action, which could result in love, peace, control and happiness in your life, and possibly prolong it.

• Language: English
• Publisher: PN Murray
• Release date: Feb 14, 2017
• ISBN: 9781386862574

PN Murray

PN Murray earned a Doctor of Medicine degree in 2006 and worked as a general practitioner for nearly 2 years before moving to Saudi Arabia. Her passion for writing took its toll, and she ended up switching careers to work in the medical publishing industry. She also has a passion for healthy food, which prompted her to take several online courses in nutrition and health offered by Wageningen University. When she's not writing / editing scientific and medical manuscripts or taking care of her family, she's using her free time to research, learn, and write about healthy living. You can find her on selfimprovementbuddys.com, where she blogs about strategies to help people live a more fulfilling life.

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Copyright © 2016 by PN Murray.

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Table of Contents

Introduction

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Chapter 1No One Can Solve Your Confidence Problems Except You

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Chapter 2Damages Caused by Low Self-Confidence

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Chapter 3 You Owe It to Yourself to Live at Peak Power

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Chapter 4Start Building Self-Efficacy by Finding Your Personal Foundations

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Chapter 5Rewire Your Mind to Benefit from Self-Efficacy

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Chapter 6Maximizing Self-Efficacy

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Chapter 7Achieving Maximum Results by Boosting Self-efficacy

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Chapter 8Avoid These Practices to Maintain Your Progress

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Conclusion

Introduction

I don't want to mince words here, so I'm just going to lay it straight out: low self-confidence is a cancer. Just as cancer starts with one organ and often spreads to other organs of the body, your low self-confidence can eat into all areas of your life. You might think that you have vulnerabilities and shortcomings in only one area of your life, but try as you'd like, your low self-confidence there can reduce your effectiveness in many other areas of your life. Worst of all, it robs you of the best life you're capable of, and if left unattended, it will continue to grow. You might think that you're surviving and making it day to day but that's hardly living life to the fullest. Far from it.

Unfortunately, most people would rather settle for this type of life instead of confronting their low self-confidence. In their minds, it just takes too much work, too many resources, and ultimately it’s not worth the bother. They automatically think that settling for crumbs is the answer. This is too bad because everybody is capable of living a full and meaningful life.

It is just unfortunate that most people choose to settle. They deny their low self-confidence, they excuse it, justify it, and they hedge around it. Whatever compensatory behavior they engage in, the end result is the same: they rob themselves of the best life they deserve. Let's get something clear here. No amount of explanation, justification or blaming will make your low self-confidence's negative effects go away. Stop treating the symptoms and start working on curing the disease.

This book offers a non-psychiatric, non-clinical practical approach to dealing with low self-confidence and focuses on how you can maximize the right kind of belief. It is essentially a matter of tapping the power of self-efficacy to dig