Restoring Restorative Rest - Proven Tactics to Reduce Insomnia Without the Guesswork

By Sensei Paul David

You might be surprised to learn that roughly 30 percent of the general population regularly battles with insomnia. In this book, we will explore simple proven strategies to combat insomnia, so you can gain natural, drug-free rest when you need it most. Imagine t

• Language: English
• Publisher: senseipublishing.com
• Release date: May 10, 2024
• ISBN: 9781778488443

Sensei Paul David

GET/SHARE OUR FREE eBOOKS NOW!***FREE KIDS eBOOKS*** lifeofbailey.com lifeofbailey.school & kidsonearth.world kidsonearth.life***FREE SELF-DEVELOPMENT eBOOK*** senseiselfdevelopment.comFollow My Amazon Author Page: www.amazon.com/author/senseipauldavid------------------------------------Life Of Bailey ���� - Kid's Book SERIES ���� (Ages 1-5) "Giving Families an Easy Way to Start Reading with Toddlers"*Introducing Kids to Reading, Sharing Family LoveVISIT NOW! ���� https://senseipublishing.com/LoB_SERIESFollow FB/IG @lifeofbailey-----------------------------------Kids ����N Earth - Kids Book SERIES���� (Ages 6-12)"Helping Middle-Grade Kids Develop Appreciation for Cultures Around the World"*Teaching Kids Racial ToleranceVISIT NOW! ���� https://senseipublishing.com/KoE_SERIESFollow FB/IG @kidsonearth-----------------------------------Sensei Self-Development����- Mental Health Book SERIES ���� (Ages 13 To Adult)"Providing Transformative Coaching for All Ages and Stages of Life" *Life Improvement Begins with the Right Continuous CoachingVISIT NOW! ���� https://senseipublishing.com/SSD_SERIESFollow FB/IG @senseiselfdevelopment-----------------------------------Welcome!Sensei Paul David creates simple and transformative Digital/Audio/Paperback Books and Guided Meditations for Adults and Children proven to help navigate uncertainty and help face emotional challenges.About Sensei Paul David:Paul was a financial services project manager and process improvement engineer, and a former University of Toronto fitness trainer. Now he is an author/publisher, private airplane pilot, volunteer jiu-jitsu instructor and musician. Paul prefers a science-based approach to focus on this and other areas in his life to stay humble and hungry to evolve.FREE GIFTS:Each book contains a FREE GIFT at the end! Free Access to Guided Meditations and Personal Coaching for adults plus interactive colouring book challenges, and educational quizzes for kids & their families. ***Get your copy of any audiobook, eBook, or Paperback today! If you like Sensei Paul David's books, please leave an honest 5Star rating so that the books may reach more amazing supportive people like you!It's a great day to be alive!Sensei Paul Davidwww.senseipublishing.comFollow Us on FB/IG/YT: @senseipublishingGoogle: #senseipublishing

Book preview

FOREWORD

Sensei Paul David has always been passionate about adding value to the lives of people. He is an indefatigable researcher who will leave no stone unturned to ensure that the people around him have better experiences every day. His ability to simplify complex concepts such as mindfulness and procrastination, has always endeared him to his teeming readers all over the world. In this masterpiece, David explores how you can eliminate restlessness and restore quality sleep and rest into your life.

He has an uncanny ability to help you convert uncertainty into curiosity in order to help you form beneficial habits of continuous self-education. Apart from his training and expertise, his rich experience installs him as the best person to write this book. In 2017, he was hit by a truck and knocked unconscious while riding his bicycle. Indeed, he protected his head and center-line before impact. Nonetheless, he was left with intense back pain after surviving That started disturbing his sleep.

Just like any other person, David sought solutions to the problem. He saw a neurosurgeon who told him that he was a candidate for spinal surgery. Nonetheless, he decided not to choose that option.

He was determined to find another alternative that would help him solve the problem without surgery. He tried conventional methods, such as spinal injections and acupuncture, alongside other treatments and therapies. Unfortunately, none of them worked in the long run. Therefore, he had to learn to treat himself through some techniques he discovered.

Don’t get the thinking wrong - there’s no magic potion here. This book is about the strategies and techniques David learned that helped him to start sleeping like a baby again. So, if you have been suffering from insomnia, this book is for you. David knows what it feels like when every area of your life is malfunctioning because you are not getting quality sleep. That is why he has put this project together. Note that not everything in this book that will work for you.

However, you can be confident that you will find helpful tips that will improve the quality and quantity of your sleep. Reading this material offers you a streamlined synopsis and solution strategies, all in one place. It also provides you with a path to action that can coach and guide you whenever you need it. Besides, it contains a FREE specialized bonus guided meditation to recap the finer points of the book faster and easier than before.

Thank You from The Author:  Sensei Paul David

Before we dive in, I’d like to thank you for picking up this book.  Your time is valuable, and I know there are many other similar books and courses out there that offer to help, but you chose to invest in mine, and that means everything to me.  

Now that you’re here, and if you stick with me, I promise to make our time together valuable and worthwhile.  

In the pages ahead,