Two Billion Heart Beats - Learn to Unconsciously Make Every Second Count Proven Time Management Hacks for the Modern Age
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About this ebook
Two Billion Heartbeats is an audiobook full of tips and hacks that can make you live the happy and purposeful life you deserve. It reminds you about the limitation of time a
Sensei Paul David
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Two Billion Heart Beats - Learn to Unconsciously Make Every Second Count Proven Time Management Hacks for the Modern Age - Sensei Paul David
FOREWORD
The importance of living life with the consciousness that we have limited time to achieve all that we desire, cannot be overemphasized. In this short but educative book, Paul reminds us all about the benefits of living life with the consciousness that we only have around two billion heartbeats to make our lives worthwhile.
It is a beautiful journey that begins by awakening the consciousness of the readers concerning the limitation of time and offers tips that they can leverage to make the best out of their lives. Paul has always been committed to adding value to the lives of people through his well-researched and impressively written books.
Two Billion Heartbeats is a classical Paul project. He has somehow managed to turn a scary fact into an advantage. Any reader would enjoy this. This is more than a time- management book. It is a complete package that has the potential to transform every area of your life, by learning to make every second count. Indeed, it’s a great day to be alive!
Contents
FOREWORD
Introduction
Chapter One: Fear Or Motivation
The Implications Of Your Two Billion Heartbeats
Chapter Two: Leveraging Goal Setting For Effectiveness
The Art And Practice Of Goal Setting
Chapter Three: Eliminating Procrastination
Eat That Frog!
Discover Your Peak Period
Focus On The Reward
Get Rid Of Distractions
Be Accountable
Chapter Four: Simplifying Challenging Tasks
The Art Of Chunking
Redefining A Task
Get Training
Get The Right Tool
Get Mentorship
Personal Honesty
Hire An Expert
Chapter Five: Time-Management Hacks
Declutter Your Schedule
Create A Road Map
Set Boundaries
Delegate When Necessary
Limit Experimentation
Reduce Interruptions
Avoid MultiTasking
Chapter Six: How To Achieve Work-Life Balance
Health Is Wealth
The Value Of Relationships
Balance Is Key
Work-Life Balance Hacks
Chapter Seven: Recovering From Setbacks
You Cannot Turn Back The Hands Of Time
Forgive And Let Go
The Future Offers New Opportunities
Never Give Up
Focus On What You Can Control
Have Internal Locus Of Control
Avoid Negative People
Chapter Eight: Gratitude All The Way
Make Gratitude Your Default Thinking
Count Your Blessings
Remain Optimistic
Surround Yourself With Positive People
Leverage Journaling
Be Your Number One Fan
Conclusion
References
Introduction
If there is a mathematical formula that explains the relationship between life and time, it would be:
Effort x TIME / LIFE = Time Management
This is a simple but powerful formula you should always remember, to keep you on your toes. The implication of this formula is that your life is your time, governed by how well you manage your time. You are not an immortal being, and you should never forget that. You don’t have all the time in the world!
Time is not loyal to anyone. You cannot tell it to take a pause and wait for you while you do something frivolous. Every second counts, and you must make sure you are not wasting time. Whatever you do with your time, is what you do with your life. So, if you spend a large chunk of your time on video games, it implies that you are spending most part of your life playing games!
The solution to ensuring that you don’t waste time is to employ time-management hacks. The good news is that you will find several useful and effective tactics in this book that can help you in this regard. These tips are deliberately simple and broken down in