Sensei Self Development Mental Health Chronicles Series - Building Resilience and Coping Strategies

By Sensei Paul David

What Resilience Is

Resilience is a coping skill. It is the practical ability to recover quickly from difficulties. It's like having a mental and emotional toolkit that helps you bounce back from setbacks. For instance, if you lose your job, resilience helps you cope with the initial shock and stress and then motivates you

• Language: English
• Publisher: senseipublishing.com
• Release date: Feb 11, 2024
• ISBN: 9781778487330

Sensei Paul David

THANK YOU TO ALL OF MY SUPPORTIVE READERS!Don't Forget To Hit The FOLLOW BUTTON NOW!----------------------------------GET/SHARE OUR FREE eBOOKS NOW!***FREE KIDS eBOOKS*** lifeofbailey.com lifeofbailey.school & kidsonearth.world kidsonearth.life***FREE SELF-DEVELOPMENT eBOOK*** senseiselfdevelopment.comFollow My Amazon Author Page: www.amazon.com/author/senseipauldavid------------------------------------Life Of Bailey ���� - Kid's Book SERIES ���� (Ages 1-5) "Giving Families an Easy Way to Start Reading with Toddlers"*Introducing Kids to Reading, Sharing Family LoveVISIT NOW! ���� https://senseipublishing.com/LoB_SERIESFollow FB/IG @lifeofbailey-----------------------------------Kids ����N Earth - Kids Book SERIES���� (Ages 6-12)"Helping Middle-Grade Kids Develop Appreciation for Cultures Around the World"*Teaching Kids Racial ToleranceVISIT NOW! ���� https://senseipublishing.com/KoE_SERIESFollow FB/IG @kidsonearth-----------------------------------Sensei Self-Development����- Mental Health Book SERIES ���� (Ages 13 To Adult)"Providing Transformative Coaching for All Ages and Stages of Life" *Life Improvement Begins with the Right Continuous CoachingVISIT NOW! ���� https://senseipublishing.com/SSD_SERIESFollow FB/IG @senseiselfdevelopment-----------------------------------Welcome!Sensei Paul David creates simple and transformative Digital/Audio/Paperback Books and Guided Meditations for Adults and Children proven to help navigate uncertainty and help face emotional challenges.About Sensei Paul David:Paul was a financial services project manager and process improvement engineer, and a former University of Toronto fitness trainer. Now he is an author/publisher, private airplane pilot, volunteer jiu-jitsu instructor and musician. Paul prefers a science-based approach to focus on this and other areas in his life to stay humble and hungry to evolve.FREE GIFTS:Each book contains a FREE GIFT at the end! Free Access to Guided Meditations and Personal Coaching for adults plus interactive colouring book challenges, and educational quizzes for kids & their families. ***Get your copy of any audiobook, eBook, or Paperback today! If you like Sensei Paul David's books, please leave an honest 5Star rating so that the books may reach more amazing supportive people like you!It's a great day to be alive!Sensei Paul Davidwww.senseipublishing.comFollow Us on FB/IG/YT: @senseipublishingGoogle: #senseipublishing

Book preview

Sensei Self Development

Mental Health Chronicles Series

Building Resilience and Coping Strategies

Sensei Paul David

Copyright Page

Sensei Self Development -

Building Resilience and Coping Strategies,

by Sensei Paul David

Copyright © 2024

All rights reserved.

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Dedication

To those who courageously take action towards self-improvement - you are helping to evolve the world for generations to come.

- It's a great day to be alive!

If Found Please Contact:

__________________________

Reward If Found:

__________________________

MY

COMMITMENT

I, _________________________ commit to writing This Sensei Self Development Journal for at least 10 days in a row, starting: _______________

Writing this journal is valuable to me because:

______________________________________________________________________________________________________________________________________________________________________________

If I finish a minimum of 10 consecutive days of writing in this journal, I will reward myself by:

______________________________________________________________________________________________________________________________________________________________________________

If I don't finish 10 days of writing this journal, I will promise to:

______________________________________________________________________________________________________________________________________________________________________________

I will do the following things to ensure that I write in my Sensei Self Development Journal every day:

______________________________________________________________________________________________________________________________________________________________________________

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