What needs your attention during times of change?
IF YOU SCORED MAINLY ♥
Self acceptance
Even expected transitions can be unsettling, so it’s no surprise your general mindset is affected. You may find yourself feeling low for what seems like no reason, struggling with motivation, or just not feeling like ‘yourself’. It can be hard to hang onto supportive lifestyle habits, which further undermines your resilience. At its worst, you can feel like you’re on an emotional rollercoaster and, when you get hijacked by your moods, it’s easy to let your feelings drive your choices and decisions.
