Project Calm2 min read
Listen To The Issue
The issue’s themes switch tracks and overlap through a selection of our songs in this eclectic mixtape. The Guillemots’ jaunty 2006 hit Trains To Brazil explores living life to the full, while Heather Nova’s brand new Rewild Me speaks of acceptance a
Project Calm3 min read
Stay In Touch
Last year, my husband bought me one of those Ancestry DNA tests for Christmas. It didn’t tell me anything about my heritage that I didn’t already know, but I did find the timeline map quite fascinating. The map pinpointed a distinct period in history
Project Calm4 min read
Frame It In Florals
I like breaking the rules a little bit. I’m naturally messy, have always coloured outside of the lines and I’ve never met a wobbly stem or wonky flower that I didn’t love. No two plants are identical, so the same should be said for your paintings. Th
Project Calm2 min read
TV Family
by NBC NBC’s This is Us flips between the present and past, so when you travel back to the 1970s, the start of the Pearson family story, you know some of how it ends and you find out more details on the beginning. With this it simultaneously throws l
Project Calm4 min read
A His Tory Of Collage
Most of us dabbled in it at nursery school. After scribbling with crayons, collage was the next step in creative exploration. A simple technique comprising cutting and sticking, whether you used words, shiny sweet wrappers or magazine pages, the resu
Project Calm1 min read
Take Lots Of Pictures. You’ll Only Regret The Ones You Didn’t Take.
A house turns into a home when you get your pictures on the wall. We could all do with a little nudge to get our snaps off our phones and into frames. Lottie Storey speaks to women who are taking a different approach to family photos – perhaps it wil
Project Calm1 min read
Welcome…
We’re doing things a bit differently this issue: taking a fresh perspective in so many ways, from seeing the world the Hawaiian way to rewilding our lives. It’s all about sustainable shifts and second chances – a theme I’ve wanted to explore for some
Project Calm1 min read
Extras In This Issue
32 Make a wild shadow box 50 Oracle cards to aid intuition 18 Birthstones and flowers calendar 56 Forgiveness worksheets 87 Patterned papers and posters 87 14-page art collage kit ■
Project Calm4 min read
The Light Of The Moon
I first started noticing the moon when I was writing my third book about nature after dark. Not that I hadn’t noticed it before; on a clear night when the moon is full, it’s almost impossible not to be drawn to its glow as it hangs in the sky like a
Project Calm1 min read
Intuition Is Seeing With The Soul.
This issue we look at ways to find peace with ourselves: whether that’s trusting our intuition, living by the moon or making a decision when it comes to forgiving a wrong – or not. Life Coach, Sas Petherick, advises that it’s not always necessary to
Project Calm5 min read
Back To Nature
Rewilding is a word that ignites the imagination. It conjures up tangled forests, murmuring wildflower meadows and wolves running free through the Scottish mountains. But what does rewilding actually mean? The logistics are simple. Rewilding means le
Project Calm5 min read
MIND & BODY NOTES
Last year, Australian author, advocate and social worker Jessica Sanders founded Re-Shape Social Enterprises (re-shape.info) as a vessel for her women’s empowerment efforts. Her guide for young girls, Love Your Body, was published in 2019, and now yo
Project Calm4 min read
Travel Notes
For dreamy interiors, pink exteriors and bold blue skies, head to Sands Hotel and Spa in Indian Wells, California. The 46 rooms designed by Martyn Lawrence Bullard, including two suites and one presidential suite, are decorated using, “a series of di
Project Calm2 min read
Try 3 Issues For Just £3
THE MUST-HAVE PRACTICAL MAGAZINE FOR MODERN EMBROIDERY WHEN YOU SUBSCRIBE TODAY BRAND ZEW! only £5.99 £1 an issue ✓ 10+ inspirational projects✓ Step-by-step stitch guides✓ Expert-led tutorials✓ Full-size templates✓ Exclusive embroidery gift Easy iron
Project Calm2 min read
Have You Heard Of Ho’oponopono?
Sooner or later in life, a choice emerges for each of us: to forgive or not to forgive – and, above all, for what? Whether it’s for the little things of everyday life or for the biggest, most painful ones that have left a deep impression, forgiveness
Project Calm1 min read
Your Own Oracle Cards
Use Matilda Smith’s exclusive, beautifully illustrated intuition cards to hone and trust your inner knowing. Based on the principle of an Oracle card deck, this pack is designed to help you meditate on a particular situation with simple words and ima
Project Calm5 min read
Home Notes
As more and more of us try to pare back our belongings and consume less, opting to decorate our homes with natural finds and materials is the perfect way to counteract manmade consumerism. Interior stylist extraordinaire Hans Blomquist has just publi
Project Calm3 min read
Six Reflections On The Path To Forgiveness
Seeing ourselves as flawed can feel vulnerable and even scary. Most of us learn early in our lives to avoid mistakes at all costs, and when we do make a mis-step our first impulse is to hide it. It’s helpful to remember that mistakes, failures and th
Project Calm1 min read
Birthday Calendar
This any-year poster is the perfect place to record friends’ and family’s birthdays, plus you’ll get a heads up from Mother Nature herself on what could be a suitable gift or colour theme for your present, card or wrapping: their birthstone and birth
Project Calm3 min read
A Second Chance At Life
In April 2017 I was running out of options. Born with cystic fibrosis, I had spent the last three months in hospital, tethered to both oxygen and an endless range of medication just to keep me alive. My life as I knew it had been taken away from me w
Project Calm3 min read
Practice The ‘Bowl Of Light’
Hawaiians have an advantage over us: they’ve learnt since childhood to clear out the thoughts and actions of each day that could disrupt the flow of life. To ensure that children are raised in this spirit from an early age, their elders tell them a t
Project Calm3 min read
Lasting Memories
PROJECT CALM EDITOR-IN-CHIEF I returned to Florence ten years after I had visited with a group for my friend’s wedding. Attending a yoga retreat on my own this time, I was dropped off by Ponte Vecchio, the busiest tourist spot where everyone seemed t
Project Calm1 min read
CUT & PASTE
The possibilities with paper collage are endless–create your own dream like artworks to hang on the wall. Cut out the collage pages with a sharp scalpel. Alternatively you can photocopy the pages. Or, visit bit.ly/PC17papers and download and print ou
Project Calm4 min read
Explore More
Virginia Woolf once wrote that “a woman must have money and a room of her own if she is to write fiction”. I have come to learn that a room of one’s own does not necessarily have to be static. I’ve found that one of the best places for me to write is
Project Calm4 min read
I Saw This And Thought Of You
In the hazy daze of new parenthood I read that a good family is like a pot of gold. In part identity, along with a great kindness and a sense of safety, it is an eternal boost and a supportive high five. It is love. A huge benefit is that wherever yo
Project Calm1 min read
Wilderness Is Not A Luxury But Necessity Of The Human Spirit.
Rewilding: the word conjures up great forests, huge meadows with grasses as tall as your knees and animals running free; nature taking care of itself. Our regular nature writer, Tiffany Francis-Baker, delves into this hot topic of modern conservation
Project Calm4 min read
Follow Your Inner Guidance
Intuition is a natural part of being a human being, the sixth sense that steers us around the roadblocks and keeps us headed in the right direction. I think of my intuition as a radio station that’s broadcasting on a frequency only I can receive. Som
Project Calm1 min read
Happy Returns
Plan to explore different areas in your repeat destination, either by car or by foot, and create a travel treasure hunt. Aim to seek out a place you’ve never been before to eat, have a drink, shop, walk or visit a new cultural spot. Try to engage in
Project Calm1 min read
Into The Wild Woods
Pullout the cardboard insert over the page and gather together your kit: craft knife, cutting mat, safety ruler, glue, and sticky foam pads Using a cutting mat and a scalpel or craft knife, carefully cut out all the elements of the vignette according
Project Calm5 min read
I Belive In Intuitions And Inspirations I Sometimes Feel That I Am Right I Do Not Know That I Am Albert Einstein
Intuition is a sense of clarity from deep within, it is direction and purpose. Emotionally powered and tapped into every day as we navigate life, there is a confidence in following it, the self-belief to follow a path based purely on a feeling. It ca
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