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  • Project Calm

    MIND & BODY NOTES

    Jan 30, 2020 4 minutes
    Compiled by Cecilia Forfitt

    1 TAKE SOME TIME FOR YOU

    ast year, Australian author, advocate and social worker Jessica Sanders founded Re-Shape Social Enterprises () as a vessel for her women’s empowerment efforts. Her guide for young girls, Love Your Body, was published in 2019, and now you can read Me Time, a self-care guide to being your own best friend. Moved by conversations which made her realise that “we are all collectively struggling to prioritise what we need in this crazy ass world”, Jess has filled Me Time with invaluable advice, from boundary-setting to balancing your news intake, with timed selfcare ideas. It’s illustrated by Steph Spartels, whose art is as inspiring as it is beautiful. Me Time, published, £16.52

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