The 21 Day Stress Management Challenge: Learn How to Significantly Reduce Stress and Take Better Care of Yourself

By Olivia S. Taylor

Are you tired of being stressed out all the time? Do you want to feel better, sleep better, look better and be much happier?

Do you want to change but aren't sure what to do?

Take a moment to imagine yourself, only a calm and peaceful version. Think of how

• Language: English
• Publisher: Olivia S. Taylor
• Release date: Mar 22, 2024
• ISBN: 9782984292770

Book preview

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Copyright © 2021 by Olivia S. Taylor

All rights reserved.

No portion of this book may be reproduced in any form without written permission from the publisher or author, except as permitted by U.S. copyright law.

This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that neither the author nor the publisher is engaged in rendering legal, investment, accounting or other professional services. While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional when appropriate. Neither the publisher nor the author shall be liable for any loss of profit or any other commercial damages, including but not limited to special, incidental, consequential, personal, or other damages.

Contents

Introduction

Day 1

Finding your stress hotspots

Day 2

Commit

Day 3

Massages are the best

Day 4

Stop fighting

Day 5

Take good care of yourself

Day 6

Disrupting your automatic stress response

Day 7

What you should know about me-time

Day 8

Reflect

Day 9

Cuddle time

Day 10

Sweat!

Day 11

Stop complaining and shift your perspective

Day 12

Are you drinking your stress?

Day 13

Unplug

Day 14

How meditation can be life changer

Day 15

Reflect

Day 16

Allow yourself to say no and ask for help

Day 17

Laugh until your belly hurts

Day 18

Relax in nature

Day 19

Routines

Day 20

You don't have to be perfect

Day 21

Express your emotions and let go..

Conclusion

Other 21-Day Challenges you may enjoy!

Introduction

Your sister comes down with a cold and says through red, bleary eyes, it must be the stress. Your friend at university is reading a book about meditation ...to reduce stress. Your boss believes the recent deadline has everyone feeling frazzled and suggests a break so everyone can de-stress.

What is this mysterious thing called stress, anyway?

Though it has pretty negative connotations, stress is all around us at all times. It’s with us when we find the energy to push through a few more hours of study for a big exam. It’s there when we’re in an emergency situation and need to be completely switched on to resolve things, and quickly. It’s there whenever we succeed, when we win, work hard or take a risk.

Since stress is vital for