The 21 Day Confidence Challenge: Learn How to Overcome Low Self-Esteem and Unlock Your True Potential

By Olivia S. Taylor

Are you tired of self-criticism, self-doubt, and holding back?

Take a moment to imagine yourself, only a supremely confident version. If you enjoy letting your imagination run wild, this exercise can be quite fun. Picture a version of yourself with no insecurities about your appearance, no doubts about your profession

• Language: English
• Publisher: Olivia S. Taylor
• Release date: Mar 22, 2024
• ISBN: 9782811782740

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Copyright © 2021 by Olivia S. Taylor

All rights reserved.

No portion of this book may be reproduced in any form without written permission from the publisher or author, except as permitted by U.S. copyright law.

This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that neither the author nor the publisher is engaged in rendering legal, investment, accounting or other professional services. While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional when appropriate. Neither the publisher nor the author shall be liable for any loss of profit or any other commercial damages, including but not limited to special, incidental, consequential, personal, or other damages.

Contents

Introduction

Day 1

What would you do if you were infinitely confident?

Day 2

Where are you now?

Day 3

You're more awesome then you give yourself credit for

Day 4

Finding - and busting out of - your comfort zone

Day 5

Tackling your beliefs

Day 6

Confidence is an art

Day 7

What are you saying with your body language?

Day 8

Finding external motivation

Day 9

The fear of rejection

Day 10

Taking stock

Day 11

Getting over embarrassment

Day 12

Forget about yourself

Day 13

Shame

Day 14

Making mistakes like a pro

Day 15

Fear of the unknown

Day 16

Trying on different frames

Day 17

Reflect

Day 18

The importance of self care

Day 19

Confident expression

Day 20

The gift of vulnerability

Day 21

Cultivating self-awareness

From here on

The 1-year comfort zone challenge!

Other 21-Day Challenges you may enjoy!

Introduction

Iused to have a friend in university, let's call her the most glamorous name I can think of, Marie Claire. Marie Claire was beautiful in that way you try to be irritated about but can’t, because she also happened to be mind-numbingly nice and friendly. She was kind, considerate, deeply intelligent, funny, creative and hard working. All the girls wanted to be Marie Claire, all the boys wanted to be with her, and all the lecturers wanted to give her an A for all her classes, just for pitching up.

One day, Marie Claire and I got drunk together near the end of semester. Because she only ever did things perfectly, we had been drinking bottles of promotional champagne she had been given from one of her part time modeling gigs. The conversation turned serious as the evening grew late, and eventually, she looked into my