Silence the Noise: 15 Days of Inspiration to Help Strengthen Students

By A.M. Garcia

Have words ever harmed you? Penetrated your thoughts? Caused discomfort to your mind? Words have a lot to do with our way of life. They have the ability to build us up as well as break us down. They can be devastating or encouraging. Negative thoughts create noise.

Silence the Noise is a fifteen-day transformational journey to help strengthen your life. It is a guidebook to help you silence, sustain, and improve your thoughts. Consider it a road map complete with silencing activities at the end of each day to equip you for success.

So when everyone around you is saying you're not good enough, pretty enough, smart enough, or you'll never amount to anything, you will denounce those outside voices and know they don't belong to you. Your life is meant for so much more. Let's begin by doing what we should have done a long time ago.

Let's silence the noise!

• Language: English
• Publisher: Beyond DEF Publishing Services LLC
• Release date: Sep 23, 2019
• ISBN: 9781393951377

Book preview

NewStNCoverFLAT-ebookNewStNtitle-ebook

Silence the Noise

Text copyright © 2019 A. M. Garcia

All Rights Reserved in accordance with the U.S. Copyright Act of 1976, the scanning, uploading, and electronic sharing of any part of this book without the permission of the publisher or author constitute unlawful piracy and theft of the author’s intellectual property. If you would like to use material from this book (other than for review purposes), prior written permission must be obtained by contacting the publisher at [e-mail]. Thank you for your support of author’s rights.

Although the author has made every effort to ensure that the information in this book was correct at publication, the author does not assume and hereby disclaims liability to any party for loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from negligence, accident, or any other cause.

This book is not intended as a substitute for the medical advice of physicians or therapist. The reader should regularly consult a physician or therapist in matters relating to his/her health, and particularly with respect to any symptoms that may require diagnosis or medical attention.

Published in the United States of America.

Cover designer: Beyond DEF

Editor: Tiffany Fox — Beyond DEF

Interior Layout: Deena Rae Schoenfeldt — E-Book Builders

Contents

Foreword

Free Downloadable Activity Sheets

Introduction

Day 1:

Day 2:

Day 3:

Day 4:

Day 5:

Day 6:

Day 7:

Day 8:

Day 9:

Day 10:

Day 11:

Day 12:

Day 13:

Day 14:

Day 15:

Free Downloadable Activity Sheets

About the Author

Works Cited

Foreword

Have words ever harmed you in a way they pierced you and left marks? Or do they seem to remain circulating in your thoughts, actions, and your life? Words can have a lot of impact on someone. They can build you up as well as break you down. However, if there is one thing we can be confident in, it is knowing words don’t control us. We are capable of shutting those words out. We have the skills to push away thoughts that seem to capture our minds. We are champions who conquer our thoughts as well as our actions.

But what about the words that seem to creep their way back in, racing through our minds and overwhelming us? They can cause us to become detached and isolated from the world. Those words—those voices, that noise—must be silenced! I want to show you how.

If you are opening this book and wondering how you got here, I bring good news—there’s hope. If you are asking yourself why there is so much chaos happening in your life, I have more good news—there’s peace. Everything you gather inside these pages will equip you to overcome the voices of these words that trouble you and to overcome the noise. You will silence it!

I know what it’s like to feel hopelessness because I once lived like that, but not anymore. I now know my purpose in this life is to help other people, so you and this book will become acquainted for the next fifteen days.

I want you to really grip this book inside your head. I want you to digest every word because these words are meant to give you energy, strength, and purpose.

Each one of us comes from a different background. Some of us are less fortunate while others are more fortunate. Some people become popular while others remain overlooked. Many of us are searching and questioning, and some people are still wondering, What’s next? I assure you, we all have something in common—we share this thing called life.

Think of this book as a handbook for fifteen days of strengthening. Some of you may keep this book tucked away to use as needed, while others might keep it closer so you can read it in the morning for a boost each day before class. Some of you may even keep this book on your nightstand to help you rest after a long day at school. Whatever the case may be, I want you to use this book to your advantage.

I know some of us have been dealt a bad hand of cards, and sometimes it seems there is no hope, but I assure you there is. Your home life might be unstable at this moment. Your classmates may not accept you right now. Your girlfriend or boyfriend might have just broken up with you.