‘A dark situation is only temporary’
Jul 30, 2020
2 minutes
INTERVIEW: SELINA MAYCOCK.
It’s time-consuming to worry about things that are out of your control; instead put your energy into something you can change and the things you’ve let go of will diminish. Aside from creative activities like cooking, exercise, and decluttering cupboards, I use distraction to cope with anxiety. Reaching out to other people and helping them takes your mind off things not in
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