If My Ass Were Smaller Life Would be Perfect and Other Lies the Mean Girl in Your Head Tells You
Written by Julie Glynn, M.Ed., M.A.
Narrated by Julie Glynn
()
About this audiobook
WE'VE ALL BEEN GIFTED ONE AMAZING BODY. And yet we spend most of our life disliking and not accepting it. Not anymore! In this anti-diet, Intuitive Eating, Body Positive book, author Julie Glynn weaves together her personal experience, her skills as a coach, educator, and storyteller. She uses her conversational tone, sense of humor, and love of analogies in this easy-to-read, informative, step-by-step guide where she takes you by the hand as you create a new narrative of self-acceptance and body positivity. You'll learn strategies and techniques to:
- Quiet the Mean Girl in your head
- Gain control of your negative thought patterns
- Establish a trusting relationship with yourself and your body
- Stop the diet cycle and start eating intuitively
REVIEWS:
Christiane Northrup, M.D., New York Times best-selling author of Goddesses Never Age,The Wisdom of Menopause, & Women’s Bodies, Women’s Wisdom:
“It’s a very rare woman indeed whose life has not been ‘tainted’ by any insistent mean girl living in her mind. This mean girl tells her that she mustn’t enjoy life and isn’t worthy of joy, comfort, love, or freedom until she’s a size 8, or 4, or 0— or until …. fill in the blank. The list is endless. The only way out–to the meaningful and joyful life you were meant to live–is to recognize that mean girl and outwit her. And that is just what Julie Glynn’s book does so masterfully. Read it and show your inner mean girl the exit ramp. You’ll be so glad that you did.”
Caroline Dooner, Author of The F*ck It Diet:
“In a culture where we are conditioned to be so mean to ourselves, Julie’s book is important reading. It reminds us that our inner Mean Girl is trying to keep us in the vicious diet cycle. This book shows you how to break out of that cycle and learn to eat without guilt or regret.”
Related to If My Ass Were Smaller Life Would be Perfect and Other Lies the Mean Girl in Your Head Tells You
Related audiobooks
You've Got This: Seven Steps to a Life You Love Rating: 0 out of 5 stars0 ratingsBreathe Like a Badass: Beat Anxiety and Self Doubt, Calm Your Inner Critic & Build a No-Nonsense Mindfulness and Meditation Toolkit Rating: 0 out of 5 stars0 ratingsArmor Your Mind Bundle, 2 in 1 Bundle Rating: 0 out of 5 stars0 ratingsTHE BENEFITS OF HITTING TOTAL ROCK BOTTOM Rating: 0 out of 5 stars0 ratingsConfidence Feels Like Shit: The Truth About Confidence and What It Really Takes to Create It Rating: 0 out of 5 stars0 ratingsOut of the Woods: A tale of positivity, kindness and courage Rating: 0 out of 5 stars0 ratingsStick with healthy eating: Instant Hypnosis Help Rating: 5 out of 5 stars5/5Feelings Explained: Learn How to Understand Your Feelings and and Manage Your Emotions and Start Living a Happier Life Rating: 0 out of 5 stars0 ratingsStress Relief for Women Rating: 0 out of 5 stars0 ratingsDrunk on Confidence: Unapologetically Me … From Lost & Anxious to Self-assured. Rating: 0 out of 5 stars0 ratingsOut Of The Woods: Surprising strategies to get out of tough times, break out of depression and transform your life once and for all. Rating: 0 out of 5 stars0 ratingsI'm the Patient Not the Shrink Rating: 0 out of 5 stars0 ratingsSh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down Rating: 3 out of 5 stars3/5Not Your Mama's Bible (NUMB) Rating: 0 out of 5 stars0 ratingsYou, Me and Letting Go Rating: 3 out of 5 stars3/5The Criminal Class: Memoir of a Prison Teacher Rating: 0 out of 5 stars0 ratingsHow To Talk To Anyone: Defeat Social Anxiety, Make Better Small Talk and Communicate Effectively Rating: 0 out of 5 stars0 ratingsAutism Spectrum Disorder: 2nd Edition: What Every Parent Needs to Know Rating: 0 out of 5 stars0 ratingsDark Psychology Bundle, 2 in 1 Bundle Rating: 0 out of 5 stars0 ratingsThink Straight: Your Self-Help Guide on How to Fortify Your Mind so You Can Improve Your Personal and Professional Life Rating: 0 out of 5 stars0 ratingsFrazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology Rating: 4 out of 5 stars4/5Finding Mary Jane: A Tapestry of Mother's Love Rating: 0 out of 5 stars0 ratingsFrom Frantic to Fabulous: How to Raise Your Energy, Tame Your Work and Transform Your World in the Digital Age Rating: 0 out of 5 stars0 ratings
Women's Health For You
Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life Rating: 5 out of 5 stars5/5Better Sex Through Mindfulness: How Women Can Cultivate Desire Rating: 5 out of 5 stars5/5A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers Rating: 5 out of 5 stars5/5Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Rating: 5 out of 5 stars5/5I'll Start Again Monday: Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction Rating: 4 out of 5 stars4/5I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Rating: 4 out of 5 stars4/5The Menopause Manifesto: Own Your Health With Facts and Feminism Rating: 4 out of 5 stars4/5F*ck Like a Goddess: Heal Yourself. Reclaim Your Voice. Stand in Your Power. Rating: 5 out of 5 stars5/5I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Rating: 5 out of 5 stars5/5Womb: The Inside Story of Where We All Began Rating: 4 out of 5 stars4/5Letter to My Rage: An Evolution Rating: 4 out of 5 stars4/5The Vagina Bible: The Vulva and the Vagina-Separating the Myth from the Medicine Rating: 5 out of 5 stars5/5Is This Normal?: Judgement-Free Straight Talk about Your Body Rating: 4 out of 5 stars4/5Love, Loss, and What We Ate: A Memoir Rating: 4 out of 5 stars4/5Younger Next Year, 2nd Edition: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond Rating: 4 out of 5 stars4/5In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Rating: 5 out of 5 stars5/5WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source Rating: 4 out of 5 stars4/5Medical Bondage: Race, Gender, and the Origins of American Gynecology Rating: 5 out of 5 stars5/5Women with Attention Deficit Disorder: Embrace Your Differences and Transform Your Life Rating: 4 out of 5 stars4/5Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good Rating: 5 out of 5 stars5/5Period Repair Manual: Natural Treatment for Better Hormones and Better Periods, 2nd edition Rating: 4 out of 5 stars4/5The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way Rating: 5 out of 5 stars5/5Ina May's Guide to Childbirth Rating: 4 out of 5 stars4/5The Pain Gap: How Sexism and Racism in Healthcare Kill Women Rating: 4 out of 5 stars4/5
Reviews for If My Ass Were Smaller Life Would be Perfect and Other Lies the Mean Girl in Your Head Tells You
0 ratings0 reviews