Summary: Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones: Key Takeaways, Summary and Analysis
Written by Brooks Bryant
Narrated by Willis Merz
3/5
()
About this audiobook
DISCLAIMER: THIS IS NOT THE OFFICIAL BOOK.
This is a summary, and it does not accompany the official
'Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones' by Dr. Mindy Pelz is a comprehensive guide on fasting tailored to women's unique hormonal and menstrual needs. Dr. Pelz, a renowned expert in women's health and fasting, provides a 30-day fasting reset adaptable to women with or without menstrual cycles. The book addresses common frustrations women face with general health advice and quick-fix diets, offering a personalized approach to fasting.
Dr. Pelz shares effective strategies, specific fasting protocols for various health conditions, and practical tips based on her extensive experience with women. The book covers transitioning to intermittent fasting, safely extending fasting periods, and syncing fasting with menstrual cycles. It also advises on optimal foods for breaking fasts for improved metabolic health.
The book includes over 50 recipes aligned with two specialized food plans—ketobiotic and hormone feasting—designed to support women's hormonal health. These recipes, like Coconut Cacao Chia Pudding, are specifically crafted for breaking a fast. Dr. Pelz's approach empowers women to build a fasting lifestyle tailored to their cycles, enhancing their overall health and vitality.
More audiobooks from Brooks Bryant
Summary: A Court of Mist and Fury: A Court of Thorns and Roses Book 2 By Sarah J. Maas: Key Takeaways, Summary and Analysis Rating: 3 out of 5 stars3/5Summary: A Court of Wings and Ruin: By Sarah J. Maas: Key Takeaways, Summary and Analysis Rating: 5 out of 5 stars5/5Summary: Throne of Glass: Book 1 By Sarah J. Maas: Key Takeaways, Summary and Analysis Rating: 4 out of 5 stars4/5Summary: Remarkably Bright Creatures: A Novel By Shelby Van Pelt: Key Takeaways, Summary and Analysis Rating: 5 out of 5 stars5/5Summary: Things We Never Got Over: By Lucy Score: Key Takeaways, Summary and Analysis Rating: 4 out of 5 stars4/5Summary: I'm Glad My Mom Died: by Jennette McCurdy: Key Takeaways, Summary & Analysis Rating: 5 out of 5 stars5/5Summary: A Court of Frost and Starlight: By Sarah J. Maas: Key Takeaways, Summary and Analysis Rating: 0 out of 5 stars0 ratingsSummary: A Court of Thorns and Roses: by Sarah J. Maas: Key Takeaways, Summary & Analysis Rating: 3 out of 5 stars3/5Summary: Mad Honey: A Novel By Jodi Picoult & Jennifer Finney Boylan: Key Takeaways, Summary and Analysis Rating: 4 out of 5 stars4/5Summary: Crown of Midnight: Throne of Glass, Book 2 By Sarah J. Maas: Key Takeaways, Summary and Analysis Rating: 5 out of 5 stars5/5Summary: A Little Life: A Novel By Hanya Yanagihara: Key Takeaways, Summary and Analysis Rating: 3 out of 5 stars3/5Summary: The Laws of Human Nature: by Robert Greene: Key Takeaways, Summary & Analysis Rating: 5 out of 5 stars5/5Summary: Heir of Fire: Throne of Glass, Book 3 By Sarah J. Maas: Key Takeaways, Summary and Analysis Rating: 4 out of 5 stars4/5Summary: Thinking, Fast and Slow: by Daniel Kahneman: Key Takeaways, Summary & Analysis Included Rating: 4 out of 5 stars4/5Summary: Lessons in Chemistry: A Novel by Bonnie Garmus: Key Takeaways, Summary & Analysis Rating: 4 out of 5 stars4/5Summary: Same as Ever: A Guide to What Never Changes By Morgan Housel: Key Takeaways, Summary and Analysis Rating: 5 out of 5 stars5/5
Related to Summary
Related audiobooks
Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Rating: 5 out of 5 stars5/5The Ultimate Galveston Diet: Unlocking the Power of Midlife Wellness - Mastering Hormonal Balance and Weight Loss for Women Over 40 Rating: 0 out of 5 stars0 ratingsWorkbook: The Menopause Reset: A Practical Guide to Dr. Mindy Pelz's Book Rating: 0 out of 5 stars0 ratingsSummary of Mindy Pelz's Fast Like a Girl Rating: 0 out of 5 stars0 ratingsSummary of The Complete Guide to Fasting by Dr. Jason Fung Rating: 5 out of 5 stars5/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Summary of The Obesity Code by Dr. Jason Fung Rating: 5 out of 5 stars5/5The Core 3 Healthy Eating Plan: Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom! Rating: 0 out of 5 stars0 ratingsDiscover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life Rating: 5 out of 5 stars5/5The Hormone Diet: A 3-step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer Rating: 4 out of 5 stars4/5Ultrametabolism: The Simple Plan for Automatic Weight Loss Rating: 4 out of 5 stars4/5Intermittent Fasting For Women: A Complete Guide To Fasting For Weight Loss, Burn Fat and Improve The Quality Of Your Life Rating: 0 out of 5 stars0 ratingsMetabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life Rating: 3 out of 5 stars3/5Summary of Mary Claire Haver's The Galveston Diet Rating: 5 out of 5 stars5/5The Obesity Code: Unlocking the Secrets of Weight Loss Rating: 5 out of 5 stars5/5The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting Rating: 0 out of 5 stars0 ratingsThe Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 5 out of 5 stars5/5The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Rating: 1 out of 5 stars1/528-Day FAST Start Day-by-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks Rating: 0 out of 5 stars0 ratingsThe Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases Rating: 4 out of 5 stars4/5
Diet & Nutrition For You
Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5Food and Body Breakthrough: A Guide to Mindful Eating and Healing Your Relationship with Food Rating: 5 out of 5 stars5/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Rating: 5 out of 5 stars5/5The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Rating: 5 out of 5 stars5/5The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First Rating: 5 out of 5 stars5/5Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life Rating: 4 out of 5 stars4/5Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5Beyond Coffee: A Sustainable Guide to Nootropics, Adaptogens, and Mushrooms Rating: 4 out of 5 stars4/5Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be Rating: 5 out of 5 stars5/5SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Rating: 5 out of 5 stars5/5Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most Rating: 5 out of 5 stars5/5Kickstart Your Body Image: Building Confidence and Self-Love for Lasting Change Rating: 4 out of 5 stars4/5Lose Weight Now: The Easy Way Rating: 4 out of 5 stars4/5
Reviews for Summary
2 ratings0 reviews