Rating: 0 out of 5 stars
0 ratings
Audiobook3 hours
The Ultimate Galveston Diet: Unlocking the Power of Midlife Wellness - Mastering Hormonal Balance and Weight Loss for Women Over 40
Written by Valerie Anderson
Narrated by Melli Achna
Rating: 0 out of 5 stars
()
About this audiobook
The Ultimate Galveston Diet: Your definitive guide to achieving hormonal balance and sustainable weight loss for women over 40. Dive into a transformative journey that combines science-backed nutritional advice with delicious, easy-to-prepare recipes. Discover the secrets to managing weight during and after menopause, and learn how the right diet can not only transform your body but also enhance your overall well-being.
Inside this book, you will find:
- Insights into how hormones impact weight gain and how to balance them.
- Practical meal plans tailored for women over 40.
- Tips on ingredients that boost hormonal health.
- And much more!
Join thousands of women who have transformed their lives with The Ultimate Galveston Diet. Take the first step towards a healthier, happier you today!
Related to The Ultimate Galveston Diet
Titles in the series (1)
The Ultimate Galveston Diet: Unlocking the Power of Midlife Wellness - Mastering Hormonal Balance and Weight Loss for Women Over 40
Related audiobooks
Summary of Mary Claire Haver's The Galveston Diet Rating: 5 out of 5 stars5/5Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Rating: 5 out of 5 stars5/5The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Rating: 1 out of 5 stars1/5Summary of Mindy Pelz's Fast Like a Girl Rating: 0 out of 5 stars0 ratingsThe 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks Rating: 4 out of 5 stars4/5Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life Rating: 3 out of 5 stars3/5The 17 Day Diet Essentials: A Doctor Shares the Basics of His Rapid Results Plan Rating: 5 out of 5 stars5/5Intermittent Fasting For Women Rating: 0 out of 5 stars0 ratingsLose it Forever: The 6 Habits of Successful Weight Losers from the National Weight Control Registry Rating: 4 out of 5 stars4/5The Bitter Prescription: Engineering Your Diet, Digestion, and Hormones After 35 Rating: 5 out of 5 stars5/5Workbook: The Menopause Reset: A Practical Guide to Dr. Mindy Pelz's Book Rating: 0 out of 5 stars0 ratingsAnti-Inflammatory Diet for Beginners Rating: 5 out of 5 stars5/5
Women's Health For You
Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life Rating: 5 out of 5 stars5/5I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Rating: 4 out of 5 stars4/5Letter to My Rage: An Evolution Rating: 4 out of 5 stars4/5A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers Rating: 5 out of 5 stars5/5I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Rating: 5 out of 5 stars5/5The Menopause Manifesto: Own Your Health With Facts and Feminism Rating: 4 out of 5 stars4/5Womb: The Inside Story of Where We All Began Rating: 4 out of 5 stars4/5Better Sex Through Mindfulness: How Women Can Cultivate Desire Rating: 5 out of 5 stars5/5F*ck Like a Goddess: Heal Yourself. Reclaim Your Voice. Stand in Your Power. Rating: 5 out of 5 stars5/5I'll Start Again Monday: Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction Rating: 4 out of 5 stars4/5WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source Rating: 4 out of 5 stars4/5The Vagina Bible: The Vulva and the Vagina-Separating the Myth from the Medicine Rating: 5 out of 5 stars5/5Is This Normal?: Judgement-Free Straight Talk about Your Body Rating: 4 out of 5 stars4/5Love, Loss, and What We Ate: A Memoir Rating: 4 out of 5 stars4/5Medical Bondage: Race, Gender, and the Origins of American Gynecology Rating: 5 out of 5 stars5/5In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Rating: 5 out of 5 stars5/5Period Repair Manual: Natural Treatment for Better Hormones and Better Periods, 2nd edition Rating: 4 out of 5 stars4/5Ina May's Guide to Childbirth Rating: 4 out of 5 stars4/5Women with Attention Deficit Disorder: Embrace Your Differences and Transform Your Life Rating: 4 out of 5 stars4/5Younger Next Year, 2nd Edition: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond Rating: 4 out of 5 stars4/5Women's Anatomy of Arousal: Secret Maps to Buried Pleasure Rating: 5 out of 5 stars5/5The Pain Gap: How Sexism and Racism in Healthcare Kill Women Rating: 4 out of 5 stars4/5The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way Rating: 5 out of 5 stars5/5
Related podcast episodes
222. Estrogen Matters with Dr. Avrum Bluming 100% found this document usefulThe Galveston Diet - A Doctor Developed Meal Plan to Burn Fat and Tame Hormonal Symptoms! with Dr. Mary Claire Haver 0% found this document usefulEp. 206 Pt 1: A Deep Dive into Perimenopause- Hormonal Imbalances and Birth Control with Dr. Tabatha Barber 0% found this document usefulEpisode 051: Rebranding Menopause w/ Dr. Mary Claire Haver 0% found this document usefulUltra-Processed People with Dr Chris van Tulleken 0% found this document usefulForever Strong: A New, Science-Based Strategy for Aging Well 0% found this document usefulJessie Inchauspé: Biochemist and Founder of Glucose Goddess 100% found this document useful
Related articles
SWEET TALK with Jessie Inchauspé Liz Earle WellbeingArticle
SWEET TALK with Jessie Inchauspé
Jul 1, 2022
3 min readEMMA & ELLIOT: IT’S OVER You South AfricaArticle
EMMA & ELLIOT: IT’S OVER
Feb 12, 2021
4 min readDiet Hit A Snag? Your Gut Bacteria May Be Partly To Blame NPRArticle
Diet Hit A Snag? Your Gut Bacteria May Be Partly To Blame
Aug 6, 2018
2 min read‘I Don’t Train For My Body I Train For My Brain’ Women's FitnessArticle
‘I Don’t Train For My Body I Train For My Brain’
Dec 22, 2023
7 min readLose Weight For Good – Without Dieting You South AfricaArticle
Lose Weight For Good – Without Dieting
Apr 3, 2020
5 min readMake It Macro Women's FitnessArticle
Make It Macro
Apr 22, 2022
5 min readMenopause Starts Younger Than You Think: Here's What You Need To Know NPRArticle
Menopause Starts Younger Than You Think: Here's What You Need To Know
Jan 18, 2020
7 min readWhy can’t I LOSE WEIGHT? Woman & Home South AfricaArticle
Why can’t I LOSE WEIGHT?
May 13, 2020
4 min readFor 81-year-old Bodybuilder, Exercise Is The Key To Staying Young Chicago TribuneArticle
For 81-year-old Bodybuilder, Exercise Is The Key To Staying Young
Mar 29, 2018
AURORA, Ill. - Ernestine Shepherd, 81, came to Aurora recently to say that exercise should be a key part of everyone's day, including senior citizens. Shepherd hasn't let age stop her from being a bodybuilder, she said to a crowd of at least 100 at t
2 min read‘I’ Ve Lost Him FOREVER WomanArticle
‘I’ Ve Lost Him FOREVER
Nov 16, 2021
3 min readIt’s Not What You Eat, But HOW YOU EAT Woman & HomeArticle
It’s Not What You Eat, But HOW YOU EAT
Sep 29, 2022
2 min readBreaking The Booze Habit, Even Briefly, Has Its Benefits NPRArticle
Breaking The Booze Habit, Even Briefly, Has Its Benefits
Jun 23, 2019
5 min readHealthy GUT, Healthy MIND MASK The MagazineArticle
Healthy GUT, Healthy MIND
Nov 15, 2018
3 min readHow Diet Can Cause—Or Cure DEPRESSION The Art of HealingArticle
How Diet Can Cause—Or Cure DEPRESSION
Mar 1, 2020
5 min readThe Truth About Food – Advice From Spoon-Fed Thrive MagazineArticle
The Truth About Food – Advice From Spoon-Fed
Jan 7, 2021
Remember that not all nutritional advice is wrong. There are some areas where nearly all experts agree, before politicians and industry cloud the message. Eating more plants is definitely important as this gives you more fibre, polyphenols and key nu
3 min readAUTOPHAGY Finally Considered For Disease Treatment The Art of HealingArticle
AUTOPHAGY Finally Considered For Disease Treatment
Aug 31, 2018
7 min readBeating Stubborn Belly Fat Women's FitnessArticle
Beating Stubborn Belly Fat
Jan 20, 2021
4 min readThe Natural Way Mother & Baby IndiaArticle
The Natural Way
Jan 8, 2021
3 min readYvonne O’Halloran Vegan Life MagazineArticle
Yvonne O’Halloran
Sep 24, 2021
4 min readTOP 5 weight-loss weapons Diabetic Living AustraliaArticle
TOP 5 weight-loss weapons
Apr 13, 2022
5 min read5 Ways To Shrink YOUR Belly ACCORDING TO THE EXPERTS Healthy Food GuideArticle
5 Ways To Shrink YOUR Belly ACCORDING TO THE EXPERTS
Apr 4, 2021
5 min readWeight Loss 101 Singapore Women's WeeklyArticle
Weight Loss 101
May 17, 2019
11 min readThe 4 Weight-loss Saboteurs Top SanteArticle
The 4 Weight-loss Saboteurs
Oct 27, 2023
5 min readHACK YOUR HORMONES For Fitness WHOArticle
HACK YOUR HORMONES For Fitness
Mar 10, 2022
2 min readYour Action Plan For Menopause Thrive MagazineArticle
Your Action Plan For Menopause
Feb 3, 2022
10 min readKetotarian: A Refreshing Take On The Keto Diet With a (Mostly) Plant-Based Twist Best Self MagazineArticle
Ketotarian: A Refreshing Take On The Keto Diet With a (Mostly) Plant-Based Twist
May 14, 2019
3 min readAfter The Diet... Women's FitnessArticle
After The Diet...
Aug 18, 2021
4 min read8 Weight-Loss Strategies That Actually Work TIMEArticle
8 Weight-Loss Strategies That Actually Work
Feb 5, 2018
Ask anyone who’s tried to lose weight: it can be a challenge. (Making the resolution is the easy part.) But new science reveals that some surprising habit changes, from getting more sleep to letting go of diet soda, can inch you toward your weight-lo
7 min read10 Things To Do Before You Get Pregnant Your PregnancyArticle
10 Things To Do Before You Get Pregnant
Sep 23, 2019
Being over- or underweight can both be issues when you’re trying to conceive, as it affects your output of hormones. This means that your diet could dramatically increase your chances of conception. Consider your weight and height, and work toward ac
2 min readTried and TESTED Good Health Choices Magazine NZArticle
Tried and TESTED
Jul 21, 2019
1 min read
Reviews for The Ultimate Galveston Diet
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews