Summary of Mary Claire Haver's The Galveston Diet
Written by Milkyway Media
Narrated by Digital Voice Madison G
5/5
()
About this audiobook
This audiobook is narrated by a digital voice.
Listen now to get the main key ideas from Mary Claire Haver's The Galveston Diet.
Most women struggle with weight gain while going through menopause. In The Galveston Diet (2023), Dr. Mary Claire Haver offers a diet and lifestyle plan that has helped more than 100,000 women lose weight and manage menopause symptoms. She explains the hormonal changes that occur during this transition and emphasizes the role of diet in managing symptoms. Her program doesn’t focus on calorie counts but rather on the balance of nutrients in each meal to keep you satisfied throughout the day.
More audiobooks from Milkyway Media
Summary of Dan Martell's Buy Back Your Time Rating: 5 out of 5 stars5/5Summary of Rick Rubin's The Creative Act Rating: 5 out of 5 stars5/5Summary of Michael Nehls's The Indoctrinated Brain Rating: 5 out of 5 stars5/5Summary of Noah Kagan's Million Dollar Weekend Rating: 0 out of 5 stars0 ratingsSummary of Steven Bartlett's The Diary of a CEO Rating: 5 out of 5 stars5/5Summary of Cal Newport's Slow Productivity Rating: 0 out of 5 stars0 ratingsSummary of Gabor Maté's Scattered Minds Rating: 5 out of 5 stars5/5Summary of Will Guidara's Unreasonable Hospitality Rating: 5 out of 5 stars5/5Summary of Mustafa Suleyman's The Coming Wave Rating: 0 out of 5 stars0 ratingsSummary of Charles Duhigg's Supercommunicators Rating: 0 out of 5 stars0 ratingsSummary of Nassim Nicholas Taleb's Antifragile Rating: 0 out of 5 stars0 ratingsSummary of Ali Abdaal's Feel Good Productivity Rating: 5 out of 5 stars5/5Summary of Michael Easter's Scarcity Brain Rating: 5 out of 5 stars5/5Summary of David Brooks's How to Know a Person Rating: 0 out of 5 stars0 ratingsSummary of David Goggins's Never Finished Rating: 0 out of 5 stars0 ratingsSummary of Chris van Tulleken’s Ultra-Processed People Rating: 5 out of 5 stars5/5Summary of Robert M. Sapolsky's Determined Rating: 5 out of 5 stars5/5Summary of Ryan Holiday's Discipline Is Destiny Rating: 5 out of 5 stars5/5Summary of Gabor Maté's The Myth of Normal Rating: 0 out of 5 stars0 ratingsSummary of Charles T. Munger's Poor Charlies Almanack Rating: 0 out of 5 stars0 ratingsSummary of Shane Parrish's Clear Thinking Rating: 5 out of 5 stars5/5Summary of Gary Taubes's Rethinking Diabetes Rating: 0 out of 5 stars0 ratingsSummary of Carol Tavris & Avrum Bluming's Estrogen Matters Rating: 0 out of 5 stars0 ratingsSummary of Mathew Micheletti's The Inner Work Rating: 0 out of 5 stars0 ratingsSummary of Abigail Shrier's Bad Therapy Rating: 5 out of 5 stars5/5Summary of Benjamin Bikman & Jason Fung's Why We Get Sick Rating: 0 out of 5 stars0 ratingsSummary of Mindy Pelz's Fast Like a Girl Rating: 0 out of 5 stars0 ratingsSummary of James DiNicolantonio's The Obesity Fix Rating: 0 out of 5 stars0 ratingsSummary of Julie Smith’s Why Has Nobody Told Me This Before? Rating: 5 out of 5 stars5/5
Related to Summary of Mary Claire Haver's The Galveston Diet
Related audiobooks
The Ultimate Galveston Diet: Unlocking the Power of Midlife Wellness - Mastering Hormonal Balance and Weight Loss for Women Over 40 Rating: 0 out of 5 stars0 ratingsWorkbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Rating: 5 out of 5 stars5/5The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks Rating: 4 out of 5 stars4/5The Burn: Why Your Scale Is Stuck and What to Eat About It Rating: 0 out of 5 stars0 ratingsThe Core 3 Healthy Eating Plan: Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom! Rating: 0 out of 5 stars0 ratingsThe Science of Skinny: Start Understanding Your Body's Chemistry--and Stop Dieting Forever Rating: 4 out of 5 stars4/5Paleo Diet: Lose Weight And Get Healthy With This Proven Lifestyle System Rating: 5 out of 5 stars5/5Workbook: The Menopause Reset: A Practical Guide to Dr. Mindy Pelz's Book Rating: 0 out of 5 stars0 ratingsThe Betty Body Rating: 5 out of 5 stars5/5The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Rating: 1 out of 5 stars1/5The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way Rating: 5 out of 5 stars5/5Release: A Woman’s Guide to Releasing Weight In Midlife Through Becoming Your Body’s Best Friend Rating: 0 out of 5 stars0 ratingsSummary: The Plant Paradox by Steven Gundry: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain Rating: 0 out of 5 stars0 ratingsSummary of Goddesses Never Age by Dr. Christiane Northrup Rating: 4 out of 5 stars4/5Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction Rating: 5 out of 5 stars5/5Summary of James DiNicolantonio's The Obesity Fix Rating: 0 out of 5 stars0 ratingsSee ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy Rating: 0 out of 5 stars0 ratings28-Day FAST Start Day-by-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks Rating: 0 out of 5 stars0 ratingsSummary of Jessie Inchauspe's Glucose Revolution Rating: 4 out of 5 stars4/5Summary of Tori Dunlap's Financial Feminist Rating: 0 out of 5 stars0 ratingsHangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy Rating: 5 out of 5 stars5/5The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days Rating: 4 out of 5 stars4/5I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Rating: 5 out of 5 stars5/5
Diet & Nutrition For You
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Rating: 5 out of 5 stars5/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5Food and Body Breakthrough: A Guide to Mindful Eating and Healing Your Relationship with Food Rating: 5 out of 5 stars5/5The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Rating: 4 out of 5 stars4/5The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Rating: 5 out of 5 stars5/5Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Rating: 5 out of 5 stars5/5Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation Rating: 5 out of 5 stars5/5Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be Rating: 5 out of 5 stars5/5I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Rating: 5 out of 5 stars5/5Brain Training: How Mindset Affects Our Studying (and What to Do About It) Rating: 4 out of 5 stars4/5Where the Mind Goes, the Body Follows: The Power of Mindset on Health Rating: 5 out of 5 stars5/5Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5Kickstart Your Body Image: Building Confidence and Self-Love for Lasting Change Rating: 4 out of 5 stars4/5
Reviews for Summary of Mary Claire Haver's The Galveston Diet
1 rating0 reviews