Summary of Julie Smith’s Why Has Nobody Told Me This Before?
Written by Milkyway Media
Narrated by Digital Voice Archie G
5/5
()
About this audiobook
This audiobook is narrated by a digital voice.
Listen now to get the main key ideas from Julie Smith’s Why Has Nobody Told Me This Before?
Why Has Nobody Told Me This Before? (2022) is a toolbox filled with life skills that can help you navigate difficult times. Psychologist Julie Smith offers a collection of practical advice about mental health, covering topics such as low moods, lack of motivation, healthy relationships, and much more. She provides tools for managing emotions effectively, dealing with grief, building self-esteem and confidence, confronting fears, and managing stress. These tools don’t promise a problem-free life, but they can help you manage life’s challenges effectively.
More audiobooks from Milkyway Media
Summary of Noah Kagan's Million Dollar Weekend Rating: 5 out of 5 stars5/5Summary of Mary Claire Haver's The Galveston Diet Rating: 5 out of 5 stars5/5Summary of Cal Newport's Slow Productivity Rating: 4 out of 5 stars4/5Summary of Michael Nehls's The Indoctrinated Brain Rating: 5 out of 5 stars5/5Summary of Steven Bartlett's The Diary of a CEO Rating: 5 out of 5 stars5/5Summary of Dan Martell's Buy Back Your Time Rating: 5 out of 5 stars5/5Summary of Rick Rubin's The Creative Act Rating: 5 out of 5 stars5/5Summary of Gabor Maté's Scattered Minds Rating: 5 out of 5 stars5/5Summary of Nassim Nicholas Taleb's Antifragile Rating: 0 out of 5 stars0 ratingsSummary of David Goggins's Never Finished Rating: 0 out of 5 stars0 ratingsSummary of Charles Duhigg's Supercommunicators Rating: 0 out of 5 stars0 ratingsSummary of Ali Abdaal's Feel Good Productivity Rating: 5 out of 5 stars5/5Summary of Mustafa Suleyman's The Coming Wave Rating: 0 out of 5 stars0 ratingsSummary of David Brooks's How to Know a Person Rating: 0 out of 5 stars0 ratingsSummary of Chris van Tulleken’s Ultra-Processed People Rating: 5 out of 5 stars5/5Summary of Will Guidara's Unreasonable Hospitality Rating: 5 out of 5 stars5/5Summary of Shane Parrish's Clear Thinking Rating: 5 out of 5 stars5/5Summary of Abigail Shrier's Bad Therapy Rating: 5 out of 5 stars5/5Summary of Benjamin Bikman & Jason Fung's Why We Get Sick Rating: 0 out of 5 stars0 ratingsSummary of Gabor Maté's The Myth of Normal Rating: 0 out of 5 stars0 ratingsSummary of Ryan Holiday's Discipline Is Destiny Rating: 5 out of 5 stars5/5Summary of Charles T. Munger's Poor Charlies Almanack Rating: 0 out of 5 stars0 ratingsSummary of Robert M. Sapolsky's Determined Rating: 5 out of 5 stars5/5Summary of Gary Taubes's Rethinking Diabetes Rating: 0 out of 5 stars0 ratingsSummary of Mathew Micheletti's The Inner Work Rating: 0 out of 5 stars0 ratingsSummary of Mindy Pelz's Fast Like a Girl Rating: 0 out of 5 stars0 ratingsSummary of James DiNicolantonio's The Obesity Fix Rating: 0 out of 5 stars0 ratingsSummary of Carol Tavris & Avrum Bluming's Estrogen Matters Rating: 0 out of 5 stars0 ratingsSummary of Richard Rumelt's Good Strategy Bad Strategy Rating: 5 out of 5 stars5/5
Related to Summary of Julie Smith’s Why Has Nobody Told Me This Before?
Related audiobooks
Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health Rating: 5 out of 5 stars5/5Ten Times Calmer: Beat Anxiety and Change Your Life Rating: 0 out of 5 stars0 ratingsFight Back: End the Cycles of Anxiety and Depression Rating: 0 out of 5 stars0 ratingsThe New Rulebook Rating: 1 out of 5 stars1/5How To Argue So Your Spouse Will Listen: 6 Principles for Turning Arguments into Conversations Rating: 0 out of 5 stars0 ratingsSummary of Simone Davies & Junnifa Uzodike's The Montessori Baby Rating: 0 out of 5 stars0 ratingsLast Drinks: How to Drink Less and Be Your Best Rating: 0 out of 5 stars0 ratingsEnough: The Simple Path to Everything You Want -- A Field Guide for Perpetually Exhausted Entrepreneurs Rating: 5 out of 5 stars5/5Reinventing Your Life: The Magic of Letting Go And Moving On to Find Yourself Again Rating: 0 out of 5 stars0 ratingsDefeating SAD (Seasonal Affective Disorder): A Guide to Health and Happiness Through All Seasons Rating: 5 out of 5 stars5/5Summary of Gabor Maté's Scattered Minds Rating: 5 out of 5 stars5/5How To Talk To Anyone: Defeat Social Anxiety, Make Better Small Talk and Communicate Effectively Rating: 0 out of 5 stars0 ratingsSecret Pandemic Rating: 5 out of 5 stars5/5Summary of Michael Easter's Scarcity Brain Rating: 5 out of 5 stars5/5Wink: Transforming Public Speaking with Clown Presence Rating: 0 out of 5 stars0 ratingsMake it Meaningful: How to find purpose in life and work Rating: 0 out of 5 stars0 ratingsWhen the Body Says No by Gabor Maté: Key Takeaways, Summary & Analysis Rating: 4 out of 5 stars4/5Your Best Self: How to Slow Down Rating: 0 out of 5 stars0 ratingsAwestruck: How Embracing Wonder Can Make You Happier, Healthier, and More Connected Rating: 5 out of 5 stars5/5The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience Rating: 5 out of 5 stars5/5Hanging By A Thread Rating: 5 out of 5 stars5/5Summary: The Creative Act: A Way of Being By Rick Rubin: Key Takeaways, Summary and Analysis Rating: 5 out of 5 stars5/5Why Do I Feel Like an Imposter?: How to Understand and Cope with Imposter Syndrome Rating: 4 out of 5 stars4/5
Wellness For You
The Silent Patient Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5The Last House on Needless Street Rating: 4 out of 5 stars4/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Rating: 5 out of 5 stars5/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5Do the Work Rating: 4 out of 5 stars4/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Broken (in the best possible way) Rating: 4 out of 5 stars4/5
Reviews for Summary of Julie Smith’s Why Has Nobody Told Me This Before?
1 rating0 reviews