Audiobook5 hours
Defeating SAD (Seasonal Affective Disorder): A Guide to Health and Happiness Through All Seasons
Written by Norman E. Rosenthal M.D.
Narrated by Norman E. Rosenthal M.D.
Rating: 5 out of 5 stars
5/5
()
About this audiobook
Dr. Norman Rosenthal, is the author of the bestselling Poetry Rx released last year to rave reviews including:
Now in his landmark new audiobook, Defeating SAD, Rosenthal, who first described Seasonal Affective Disorder (SAD) and is the foremost authority on the subject, offers an up to date guide to overcoming the miseries and that millions experience with the changing seasons. In his lively style, Rosenthal offers advice on how to identify, treat and overcome both winter and summer varieties of seasonal affective disorder, as well as the less severe yet bothersome winter blues.
Having pioneered the use of bright light therapy for SAD and relying on his decades of experience treating SAD patients Rosenthal offers strategies and techniques for defeating the condition, including cognitive-behavioral approaches, diet and exercise advice, medication and meditation.
Rosenthal’s warm and friendly professional style will leave the reader feeling as though he has been treated to a consultation with a consummate professional, who has fascinating insights into the condition. The audio, narrated by the author, will help show how to optimize your health and well-being through the seasons.
- NY Times The Well Book List of 8 Favorite Books in 2021 for Healthy Living
- And The subject of a NY Times op ed by Jane Brody
Now in his landmark new audiobook, Defeating SAD, Rosenthal, who first described Seasonal Affective Disorder (SAD) and is the foremost authority on the subject, offers an up to date guide to overcoming the miseries and that millions experience with the changing seasons. In his lively style, Rosenthal offers advice on how to identify, treat and overcome both winter and summer varieties of seasonal affective disorder, as well as the less severe yet bothersome winter blues.
Having pioneered the use of bright light therapy for SAD and relying on his decades of experience treating SAD patients Rosenthal offers strategies and techniques for defeating the condition, including cognitive-behavioral approaches, diet and exercise advice, medication and meditation.
Rosenthal’s warm and friendly professional style will leave the reader feeling as though he has been treated to a consultation with a consummate professional, who has fascinating insights into the condition. The audio, narrated by the author, will help show how to optimize your health and well-being through the seasons.
Related to Defeating SAD (Seasonal Affective Disorder)
Related audiobooks
Book of Knowing and The Book of Overthinking: Dr. Know's Guide to Untangling Your Brain Rating: 0 out of 5 stars0 ratingsThe Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age Rating: 0 out of 5 stars0 ratingsYour Thoughts, Body and Behavior: High-Functioning Anxiety: Can It Be a Good Thing? Rating: 0 out of 5 stars0 ratingsThis Is Depression: A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression Rating: 5 out of 5 stars5/5Unwind!: 7 Principles for a Stress-Free Life Rating: 4 out of 5 stars4/5Conquering Your State of Anxiety: How to Battle OCD and Reclaim Your Life Rating: 3 out of 5 stars3/5Control the Chaos: A Self-Science Approach to Needs Rating: 4 out of 5 stars4/5The Bullied Brain: Heal Your Scars and Restore Your Health Rating: 5 out of 5 stars5/5All Things Anxiety Bundle: 7 Courses on Stress, Fear, Emotional Regulation, Mindfulness, and More Rating: 5 out of 5 stars5/5The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Rating: 5 out of 5 stars5/5A Quieter Mind: Techniques for Managing Intrusive Thoughts Rating: 4 out of 5 stars4/5Why Therapy?: Opening the Door to Therapy and Leaving with a New Self-Image Rating: 5 out of 5 stars5/5Think Yourself Happier Rating: 4 out of 5 stars4/5Break Free from Empathy Overload: Everything the Highly Sensitive Person Needs to Know to Thrive Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Messy Middle: Owning and Managing Your Anxiety Rating: 4 out of 5 stars4/5Break the Stigma: Normalizing Preventative Mental Healthcare Rating: 5 out of 5 stars5/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5The 21-Day Self-Love Challenge: Learn How to Love Yourself Unconditionally, Cultivate Confidence, Self-Compassion and Self-Worth Rating: 0 out of 5 stars0 ratingsOptimize Your Sleep Fitness: An Evidence-Based Approach to Getting the Rest You Need Rating: 5 out of 5 stars5/5Radical Courage: Transforming Fear into Freedom Rating: 4 out of 5 stars4/5Confidence in Crisis: How to Manage Anxiety and Maintain Your Confidence Rating: 4 out of 5 stars4/5The Psychology of Relationships: Unlocking Happiness Through Social Connection Rating: 4 out of 5 stars4/5Summary of Julie Smith’s Why Has Nobody Told Me This Before? Rating: 5 out of 5 stars5/5Looking Inward: Mindfulness Meditation Made Easy Rating: 5 out of 5 stars5/550 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5The Alchemist Rating: 5 out of 5 stars5/5Divine Rivals: A Novel Rating: 4 out of 5 stars4/5A Grief Observed Rating: 5 out of 5 stars5/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5Twisted Love Rating: 4 out of 5 stars4/5The Power of Now: A Guide to Spiritual Enlightenment Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Sure, I'll Join Your Cult: A Memoir of Mental Illness and the Quest to Belong Anywhere Rating: 4 out of 5 stars4/5If He Had Been with Me Rating: 4 out of 5 stars4/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5The House of Eve Rating: 5 out of 5 stars5/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5The Reformatory: A Novel Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5
Reviews for Defeating SAD (Seasonal Affective Disorder)
Rating: 5 out of 5 stars
5/5
1 rating0 reviews