Corporations make money when consumers perseverate over what they don't have. And personal development? If you want to grow into the best person you can be, Step One is to abandon a mindset that's focused on scarcity.On this episode: how to radically transform your cognitive patterns from ruminating on what you lack to appreciating what you have in under 5 minutes a day. Here's a preview:[3:30] Do you suffer from a scarcity mindset? Find out in this quick, 6-question quiz[8:00] Exactly how a scarcity mindset impacts your brain and behavior, according to psychology[20:00] The multidinuous benefits associated with an abundance mindset, plus 3 steps to get you there Resources mentioned:Episode #343: The Distorted MirrorEpisode #299: Future-Conscious ThinkingJoin our (free!) community hereFind your tribe. Sustainable Minimalists are on Facebook, Instagram + YoutubeEmail me and say hello! MamaMinimalistBoston@gmail.comSupport this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy