Summary of The Complete Guide to Fasting by Dr. Jason Fung
Written by BookSuma Publishing
Narrated by Andre G Chapoy
4.5/5
()
About this audiobook
Please note that this summary of The Complete Guide to Fasting by Dr. Jason Fung is NOT the original book. This book was published by BookSuma and is not affiliated with or endorsed by the Jason Fung.
Would you like to burn fat, prevent disease, and lengthen your life with a simple, no-fuss plan proven effective by study after study? Fasting may be the solution to many of your health and weight issues. Fasting, when done correctly, provides a therapeutic approach that gives you fast, proven results regardless of your diet plan.
The Complete Guide to Fasting by Dr. Jason Fung tells you how to implement this incredible protocol seamlessly into your life (and it’s easier than you think). Dr. Fung is a world-renowned fasting expert, having guided more than 1,000 of his own patients successfully through the program. Now he guides you through the fasting process from start to finish, including:
- An overview of the science of fasting and how it changes your body
- The different ways to fast
- How to fast safely and effectively
- And how to prevent possible negative effects from fasting
The BookSuma summary of Jason Fung’s The Complete Guide to Fasting brings you the main takeaways from the book in less than half an hour! Our experts have extracted the most important points from The Complete Guide to Fasting, distilling those key points into an easy-to-read summary for your convenience. Our passion is helping busy people maximize their time and personal growth. Instantly download your copy, and get started learning and growing today!
More audiobooks from Book Suma Publishing
Summary of Emotional Intelligence 2.0 by Travis Bradberry and Jean Graves Rating: 5 out of 5 stars5/5Summary of The Compound Effect by Darren Hardy Rating: 5 out of 5 stars5/5Summary of 12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson Rating: 5 out of 5 stars5/5Summary of The Subtle Art of Not Giving a F*** by Mark Manson Rating: 4 out of 5 stars4/5Summary of Getting Things Done by David Allen By BookSuma Rating: 4 out of 5 stars4/5Summary of Dr. Gundry's Diet Evolution: Turn off the Genes That Are Killing You and Your Waistline Rating: 4 out of 5 stars4/5
Related to Summary of The Complete Guide to Fasting by Dr. Jason Fung
Related audiobooks
Summary of The Obesity Code by Dr. Jason Fung Rating: 5 out of 5 stars5/5Summary of The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung Rating: 5 out of 5 stars5/5Intermittent Fasting: Lose Weight, Heal Your Body, and Live a Healthy Life! Rating: 4 out of 5 stars4/5Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Rating: 5 out of 5 stars5/5The Obesity Code: Unlocking the Secrets of Weight Loss Rating: 4 out of 5 stars4/5Intermittent Fasting: The Complete Guide to Lose Weight, Heal your Body, and Live a Healthy Life Rating: 4 out of 5 stars4/5The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks Rating: 4 out of 5 stars4/5Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic - Fatty Liver Disease Rating: 5 out of 5 stars5/5Eat, Fast, Feast: Heal Your Body While Feeding Your Soul-A Christian Guide to Fasting Rating: 5 out of 5 stars5/5The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting Rating: 0 out of 5 stars0 ratingsIntermittent Fasting Diet Plan: Burn Fat, Stay Healthy and Live Longer! Rating: 5 out of 5 stars5/5The End of Dieting: How to Live for Life Rating: 5 out of 5 stars5/5
Wellness For You
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The Silent Patient Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5The Last House on Needless Street Rating: 4 out of 5 stars4/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5My Heart Is a Chainsaw Rating: 4 out of 5 stars4/5
Reviews for Summary of The Complete Guide to Fasting by Dr. Jason Fung
8 ratings1 review
- Rating: 5 out of 5 stars5/5Excellent advocacy for safe fasting methods as an umbrella medical intervention to cover a range of benefits.