Rating: 0 out of 5 stars
0 ratings
Ebook104 pages1 hour
Help Me Help Myself: A 30-Day Healing Journey
By Jen Nicole
Rating: 0 out of 5 stars
()
About this ebook
Help Me Help Myself: A 30-Day Healing Journey counsels it's readers about living and being the best version of one's self. The book was written by a licensed professional counselor in an effort to give people affordable therapeutic insight, conveniently at their fingertips. The tone is friendly and the language is simple, putting reade
Related to Help Me Help Myself
Related ebooks
You're Worth More Than You Think: A Book That Gives Confidence Conversations with My Mom Rating: 0 out of 5 stars0 ratingsThe Sun Rises and Sets Rating: 0 out of 5 stars0 ratingsThis Is It. Get off the Damn Pity-Pot and Finally Start Living Rating: 0 out of 5 stars0 ratingsWinning the Silent Battle Rating: 0 out of 5 stars0 ratingsDear Miss Worry: Positive Quotes & Self-Journal Rating: 0 out of 5 stars0 ratings10 Steps to Get Over Dick Head: Recover Your Courage, Confidence & Happiness! Rating: 0 out of 5 stars0 ratings100 Ways To Boost Self-Confidence Rating: 0 out of 5 stars0 ratingsWhy Does This Keep Happening To Me?: The Seven Crisis We All Experience and How to Overcome Them Rating: 0 out of 5 stars0 ratingsWhat's the encouragement for today? Rating: 0 out of 5 stars0 ratingsWorth More Than You Know Rating: 5 out of 5 stars5/5Grieving in the Dark: You Are Not Alone Rating: 0 out of 5 stars0 ratingsHappy New You Rating: 5 out of 5 stars5/5Change: “For Those Who Are Too Hard on Themselves.” Rating: 0 out of 5 stars0 ratingsRunning For My Life Rating: 0 out of 5 stars0 ratingsMemoirs of a Happy Psycho: A Cheat Code on How to be Happy Rating: 0 out of 5 stars0 ratingsLet Go and Be Free: 100 More Daily Reflections for Adult Children of Alcoholics: Let Go and Be Free, #3 Rating: 0 out of 5 stars0 ratingsLetting Go Rating: 0 out of 5 stars0 ratingsThe Power of Perception: Unraveling the Illusion and Reconstructing your Empowered Self Rating: 0 out of 5 stars0 ratingsYou’Re Not Alone Rating: 0 out of 5 stars0 ratingsHow To Be Happy - BOOKS 1 - 3: How to Be Happy Rating: 0 out of 5 stars0 ratingsWhy Is This Just Happening to Us?.... It’S Not!!!: The Non-Medical Guide to Coping with Problem Teens Rating: 0 out of 5 stars0 ratingsI Am My Worst Enemy! Rating: 0 out of 5 stars0 ratingsStress Management: Alleviate To Mitigate Rating: 0 out of 5 stars0 ratingsI am Not Perfect: I Am Not Who You Want Me to Be Rating: 5 out of 5 stars5/5#Llf the Movement: Twelve Life Hacks for Teenagers to Live Life Fully Rating: 0 out of 5 stars0 ratingsPeople Who Thrive: Overcoming Hardship and Finding Meaning Rating: 0 out of 5 stars0 ratingsStop Limiting Yourself: Release Mental Junks and Emotions That Hold You Back From Being Who You Are. Rating: 0 out of 5 stars0 ratings
Personal Growth For You
The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Crucial Conversations Tools for Talking When Stakes Are High, Second Edition Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5The Boy, the Mole, the Fox and the Horse Rating: 4 out of 5 stars4/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People Personal Workbook Rating: 4 out of 5 stars4/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage Rating: 4 out of 5 stars4/5Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Rating: 5 out of 5 stars5/5Crucial Conversations: Tools for Talking When Stakes are High, Third Edition Rating: 4 out of 5 stars4/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Rating: 3 out of 5 stars3/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth Rating: 4 out of 5 stars4/5
Related podcast episodes
Getting Through The Tough Times of Fatherhood – Dudes To Dads Ep 201 0% found this document usefulThere is Nothing Wrong With You 0% found this document usefulFix this Error in Thinking (if you want to be less anxious) | Ep. 379: 379 Your Anxiety Toolkit 0% found this document useful92: Bubble Wrap Parenting. 0% found this document usefulFighting Depression With Gratitude – Ep 91 0% found this document usefulEpisode 23: Where to start the process of personal growth: It’s pretty easy to “never deal” with anything he… 0% found this document useful
Related articles
DROP THE baggage PsychologiesArticle
DROP THE baggage
Jul 5, 2022
5 min readLife as a Unicorn: My Path to Self Awareness and 5 Easy Steps to Find Yours Best Self MagazineArticle
Life as a Unicorn: My Path to Self Awareness and 5 Easy Steps to Find Yours
Mar 19, 2017
8 min readFrom One Widow to Another: Words of Wisdom for Hope and Happiness KiplingerArticle
From One Widow to Another: Words of Wisdom for Hope and Happiness
May 24, 2021
Widows (and widowers) often need help, even years after the death of their spouse. I often share about this from my point of view, as I lost my husband in 2016. However, for this article I wanted to share others’ helpful advice, gathered from my ta
6 min readYour Dilemmas… Pick Me UpArticle
Your Dilemmas…
Jul 22, 2021
Danielle Barnett is a NLP Master practitioner, clinical hypnotherapist, and a life coach. She has a weekly podcast: Real Therapy. (www.daniellebarnett.coach) QI lost my parents in an accident when I was a teenager. I don’t talk about it – my friends
3 min readThe Happiness Explorer OM Yoga & LifestyleArticle
The Happiness Explorer
Sep 15, 2022
2 min readUncover Your Unconscious Beliefs WellBeingArticle
Uncover Your Unconscious Beliefs
Apr 15, 2020
7 min readHoroscope WHOArticle
Horoscope
Jan 7, 2021
There are times when taking a slower approach allows you to go further. Aries, you might think you never need healing but you need to slow down and make yourself better when you’re hurting. This is a good week to see where you need healing, emotional
2 min readFrom Mid-Life Divorce to Empowered Self: A Woman’s Journey to Living Again Best Self MagazineArticle
From Mid-Life Divorce to Empowered Self: A Woman’s Journey to Living Again
May 6, 2020
5 min readStop Over-Thinking: 8 Steps To Clear Your Mind Best Self MagazineArticle
Stop Over-Thinking: 8 Steps To Clear Your Mind
Dec 1, 2019
3 min readHow To Stay MOTIVATED LOSE IT The Low Carb & Paleo WayArticle
How To Stay MOTIVATED
Sep 21, 2021
4 min readAsk Dr Louise You South AfricaArticle
Ask Dr Louise
Nov 5, 2021
Write to Dr Louise, PO Box 39410, Moreletapark 0044, or email info@drlouise.co.za. Q I’ve always had what’s known as a healthy appetite, and this has led to me being overweight as well as to a lifetime of yoyo dieting. I’m 78 now and 25kg overweight
3 min readAre You A SUPER HELPER? Simply Woman & HomeArticle
Are You A SUPER HELPER?
May 11, 2023
2 min readIt is Okay to Not Be Okay Best Self MagazineArticle
It is Okay to Not Be Okay
Jun 30, 2021
6 min readWellness GoodArticle
Wellness
Feb 25, 2018
2 min readRecipes for Self Love: Caring for Your Inner (and Outer) Feminist Best Self MagazineArticle
Recipes for Self Love: Caring for Your Inner (and Outer) Feminist
May 14, 2019
3 min readYour Dilemmas… Pick Me UpArticle
Your Dilemmas…
Oct 15, 2020
Lucy Power is a Conscious Success Coach and educator, trained and experienced in Transactional Analysis Psychotherapy. Lucy helps people to raise their self awareness so they can live freely without limits. www.iamlucypower.com Q My boyfriend says he
3 min read‘Changes are scarier THE OLDER YOU GET’ Simply Woman & HomeArticle
‘Changes are scarier THE OLDER YOU GET’
Mar 24, 2022
6 min readLoving Life Now: A Survival Guide for Aging…and Actually Enjoying It Best Self MagazineArticle
Loving Life Now: A Survival Guide for Aging…and Actually Enjoying It
Oct 2, 2023
5 min readDear Therapist: I Feel Tremendously Guilty for Not Taking Care of My Aging, Alcoholic Mother The AtlanticArticle
Dear Therapist: I Feel Tremendously Guilty for Not Taking Care of My Aging, Alcoholic Mother
Aug 28, 2023
6 min readPositively Toxic You South AfricaArticle
Positively Toxic
Feb 25, 2022
3 min readHere To Help Woman's WeeklyArticle
Here To Help
Mar 6, 2024
Q There are so many things I’d like to do with my life. I get really close to doing them but then I back off. It’s a bit like climbing up to the top diving board, standing there for a while and then walking back down. I really do want to face some ch
2 min readHoroscopes Woman's DayArticle
Horoscopes
Nov 15, 2020
We love that you say things others only think. Sometimes, though, your thoughts get so dark, it’s hard for any light to get in. That’s fine, though – you were sort of born to brood. However, you need to monitor this. Consciously aim to match every ne
2 min readHoroscopes Woman's Day Magazine NZArticle
Horoscopes
Nov 15, 2020
We love that you say things others only think. Sometimes, though, your thoughts get so dark, it’s hard for any light to get in. That’s fine, though – you were sort of born to brood. However, you need to monitor this. Consciously aim to match every ne
2 min readI’m Dropping Balls! Your PregnancyArticle
I’m Dropping Balls!
Oct 1, 2022
3 min readTried, tested & triumphed! THE TOOLKIT WE NEED FOR A BETTER LIFE New Zealand Woman’s WeeklyArticle
Tried, tested & triumphed! THE TOOLKIT WE NEED FOR A BETTER LIFE
Mar 12, 2023
3 min readHere To Help Woman's WeeklyArticle
Here To Help
Sep 6, 2023
Q I’ve slept badly for years, often getting no more than five to six hours sleep. I go to sleep but then wake up and can’t get back to sleep. I’ve now become anxious about it, as I have read that poor sleep could kill me. I’ve listened to tape
3 min readBest foot FORWARD Chat It's FateArticle
Best foot FORWARD
Nov 26, 2020
4 min readYour Dilemmas… Pick Me UpArticle
Your Dilemmas…
Oct 1, 2020
Lucy Power is a Conscious Success Coach and educator, trained and experienced in Transactional Analysis Psychotherapy. Lucy helps people to raise their self awareness so they can freely without limits. www.iamlucypower.com Q There’s a girl at work wh
3 min readYour Dilemmas… Pick Me UpArticle
Your Dilemmas…
Jun 25, 2020
Cathy Wassell is a business coach and owner of Socially Contented. She’s also an autism advocate and the founder of Teen Calm, a subscription box for anxious teens (teencalm.co.uk). Q My boyfriend does nothing around the house. I used to like looking
3 min readTest Why Are You So Hard On Yourself ? PsychologiesArticle
Test Why Are You So Hard On Yourself ?
Aug 11, 2020
4 min read
Reviews for Help Me Help Myself
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Help Me Help Myself - Jen Nicole
͊c book_preview_excerpt.html uX۸}n} (4ͦ
Z%-Q6cԒW}^Pvd 3|;9 ̒fc3n>^;*D3<܅T%Dꪁ: _F a3?/pF8*Xs RsՅ`lр2wW b-@?s=.SG[J<$x4Q|apbR6<#~3 HB9q1K]R#$u+\".]RJWtP,4φ] {~0Y iz $\|74dmo,p
6ѡ" *ҥ%[ŕ WP
GCSK&S{0{yϮSX冹δQ!{+s8Ƿ@eMbr\sPo hѨVY~b6 9o}jTU
79-AO1P2ŏ+? $GqAl_ ?:-3ck֦㫏 D8nFncB,R h =E iFR xv
/a)'sGTB61l>toy?JȲNI;xe
n 2PrbJM=~
ݢ^=[ nߔ F 9#]ŵ u_ga-Exð 5[\+1fR{S]Y3!0
RG0^-W%Yn;2_=RjHa+b1>GrԨB;A!J- XZ6T)^ȥЁCf W4Kj E8zU&ˎ'
7*sqX@E|3:/o@t=b"t_uSDu1##H.nc^x=3Vm@̥NR|AM&y7h0)/6j &Le
25L.qSnC;:Ke/k팼40"1S(, Z p
Enjoying the preview?
Page 1 of 1