The Atlantic

Dear Therapist: I Feel Tremendously Guilty for Not Taking Care of My Aging, Alcoholic Mother

Distancing myself from her was heart-wrenching. It was also the healthiest choice.
Source: Bianca Bagnarelli

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Dear Therapist,

I am the adult child of an alcoholic mother, and now I am a mother myself. I love my mom, and we have a very close (albeit tumultuous at times) relationship. My upbringing wasn’t by any means all bad. My family was incredibly dysfunctional and maybe a little toxic, but also loving and supportive in our own weird way.

Still, my life has been defined, influenced, and certainly scarred by my mother’s drinking, behavior, and mental-health issues—denial being chief among them. In my late 20s, I gave up trying to help her and went about the business of breaking out of the chains and cycles of my family. Distancing myself from my mother and family was heart-wrenching, but I am living a healthy, positive, and

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