Keep Your Smile The Way to Conquer Worry and Depression

By Vicente Towne

You are special person when you can read until here. It strongly believes that sadness or depress in this life never make you give up your dream or your ambition. These problems are the walls that you have to overcome with the aim of reaching for the success and making yourself more optimistic, strong as well. I hope that you can overcome difficulties in your life thanks to reading this book.

As far as I know, your value increases because you know what it feels like to be at the bottom of that pit trying to get out.  Life throws bricks at us sometimes, and depression may come because of this. However, when you go through all the exercises in the book, you find that you get very good at ducking those bricks and remaining strong and happy. Going through depression isn't a bad thing at all because it makes you more compassionate toward others and more understanding to have you as a friend.

  

You will also learn what it feels like when you do eventually escape the grasps of your depression and find the happiness that lies at the other side of it. Believe it or not, it will happen and when it does, it will have been your efforts that will have gained you the status of being a happy person. That's a huge investment of your time and your energy and something that you should be very proud of indeed.

What I suggest you do now is flip back through the pages and take notes so that you can perform the different exercises suggested for each day and keep a calendar, so that you know what you need to do. It's going to be a rough ride, but at the end of it, you will feel happier in yourself and happier with the company that you keep. Over the course of this book, we have looked at so many different approaches to your depression that even that will be a little bit daunting.

As I write this, I look across the room at a picture of a young girl who was once as depressed as you were when you started to read this book. This young girl is now a grown woman with children of her own, but is a woman who learned from me what it takes to get beyond depression. Over the years we have become very good friends and I admire her for the happiness she now spreads to both friends and family alike. I know that you will be doing the same thing too and your feedback on this book may just help someone else to find their way toward their personal happiness too. 

Enjoy it because life is passing too quickly to waste in the depths of depression. When you find your happy self, celebrate it and know that you have the strength inside you to go through life as a very valuable person. Among the pages of this book, you should have found your way out of depression and the way into a life that offers you so much happiness. You are not alone in the depression stakes either. You may be able to use your knowledge to make the lives of people you love a little better because you will have all the knowledge it takes to help others to gain the happiness that you have been able to find for yourself. 

Last but not least, NEVER GIVE UP! LET'S CONQUER CHALLENGES! You can feel sweetness and bitterness of your life. It is a real life.

• Language: English
• Publisher: Thang Nguyen
• Release date: Jul 1, 2018
• ISBN: 9781386186588

Book preview

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In our daily life as well as our working environment, anxiety and depression is the evitable things. Many people wonder how to overcome tired and bored moments in their life. Conquering them is the core key for you to keep your smile constantly and make your life optimistic. If you are worry about current life, this book will help you deal with these problems and escape from sadness.

The book looks at alternative ways to deal with depression and explains the following:

Self-evaluation

Exercises to help you

Actions you can take to help you to overcome depression

Where depression comes from

How to know if you are depressed or anxious

The book has detailed explanations on such things as meditation and mindfulness and helps readers to see the light at the end of the depression tunnel, allowing them to become happier. It not only looks at depression and anxiety through the myopic and often misguided traditional approach but gives people exercises all the way through the book which actively help them to help themselves.

This book is tailored to help people who have been suffering from depression but who want to find a way out of it without taking the traditional route of medications that may just block recovery rather than aiding it. Based on real life experiences of people who have been through the same suffering, it gives very detailed information to help sufferers from depression to find their way to true and lasting happiness.

Thank you for downloading this book!

Table of Contents

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Introduction

Chapter 1: The Origin of Worry and Depression

Chapter 2: The Way to Understand When You Are Upset

Chapter 3: Guessing your Circumstances

Chapter 4: Make Plan for Challenges

Chapter 5:  Breathe in Correct Way

Chapter 6: Mindfulness Knowledge

Chapter 7: Secret Dream

Chapter 8: Declarations

Chapter 9: Creativity

Chapter 10: Social Interactions

Chapter 11: Keep Away

Chapter 12: Spending time with Sympathetic People

Conclusion

Introduction

This book is based upon experience and it is also based upon theories that have been proven to be effective in the case of anxiety and depression. Where does happiness come from? This may be something that’s been pretty elusive in your life, but it doesn’t have to be. You see, we all have the ability to feel happiness. It’s just that some people live their lives in ways that encourage negativity which in turn leads to that unhappiness that seems impossible to shake off.

There are so many people in the world today who are depressed. You only need to look at the statistics to find that anxiety and depression are on the rise. One might think with all the medical advancement that humans have made that there would be some magical pill to swallow that made all of that misery go away. The trouble is that there isn’t. Pills are merely a temporary way to hide or stifle the feelings that may be felt deep inside. Doctors have been so concerned about the way that people suffer from this that they have even been looking into alternative methods of dealing with depression, with some success, I should