My Recovery Work Journal: Recovering from a Mental Health Crisis

By Gabrielle von Bernstorff-Nahat

Mental Health Crises such as burn-out, depression, anxiety, schizophrenia or bi-polar disorder deeply rupture our lives. After such an experience we need to recover. This Recovery Work-Journal is a tool to help you on that path of healing. It is a work in progress you join in over a period of 4 weeks or 31 days. This Recovery Work-Journal asks you daily inspirational questions in order for you to trigger your self-healing and self-recovery process. You respond in writing and or drawing. This Recovery Work-Journal is your diary for one month. Join in the adventure. For above all mental health crises are a calling for us to reconsider our lives and to embark upon unchartered territory. This book accompanies and guides you in that. Together with your health care professional and therapies, this Recovery Work-Journal is a tool for your healing from a mental health crisis. May You be well again.

About the author: Gabrielle von Bernstorff-Nahat has experienced mental health crisis herself. She has written several books on this issue and this present Recovery Work-Journal comes from her own rich experience and therapies in recovery. www.recovery-work-journal.com

• Language: English
• Publisher: Books on Demand
• Release date: Apr 16, 2021
• ISBN: 9783752679878

Gabrielle von Bernstorff-Nahat

Gabrielle von Bernstorff-Nahat is a painter, poet and architect. She has published numerous poetry, art and architecture books. She lives in the lake Constance region of Switzerland. For more go to her website www.gevebe.com

Book preview

This book is dedicated to my loving mother

Thank you for fighting for me against all odds

Table of Contents

INTRODUCTION

DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

DAY 6

DAY 7

DAY 8

DAY 9

DAY 10

DAY 11

DAY 12

DAY 13

DAY 14

DAY 15

DAY 16

DAY 17

DAY 18

DAY 19

DAY 20

DAY 21

DAY 22

DAY 23

DAY 24

DAY 25

DAY 26

DAY 27

DAY 28

DAY 29

DAY 30

DAY 31

INTRODUCTION

Have you experienced mental health issues? Perhaps, schizophrenia, bi-polar disorder, depression or a burn-out? Are you looking to heal, recover and gain strength again after and from or despite a traumatic experience?

Mental health crises are a lot of things, above all they are also disruptive. Often, we lose our loved ones, family and friends. Sometimes we lose our work, even our homes. The time after is a time of healing and repairing.

This Work-Journal can help you get back on your feet and join life again in its breadth and beauty.

This book does not replace professional help. Please use this book as a friend and accompaniment in addition to therapy and good professional help. This is a time when you need a good support network. If you do not have one, then it is time to also work on getting the support network you need together.