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    Good Things Emotional Healing Journal: Addiction: Effective Strategies to Manage Unwanted Habits and Compulsive Behaviors
    Good Things Emotional Healing Journal: Addiction: Effective Strategies to Manage Unwanted Habits and Compulsive Behaviors
    Good Things Emotional Healing Journal: Addiction: Effective Strategies to Manage Unwanted Habits and Compulsive Behaviors
    Ebook164 pages50 minutes

    Good Things Emotional Healing Journal: Addiction: Effective Strategies to Manage Unwanted Habits and Compulsive Behaviors

    By Elisabeth Davies and Bryan Marshall

    4.5/5

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    About this ebook

    A companion for people who want to free themselves from unhealthy habits and behaviors.
     
    Physical and emotional stress can make us vulnerable to addictions of all kinds, as we use mood altering substances like drugs and alcohol—or unhealthy habits like overeating, gambling, and compulsive shopping—as an attempt to cope. While addictions can take many forms, the underlying struggles are the same, and overcoming them takes wisdom, not just willpower.
     
    This book is a valuable resource that offers effective strategies and insights to manage unwanted habits and compulsive behaviors—to help you choose healthier ways to cope with life.
    LanguageEnglish
    PublisherOpen Road Integrated Media
    Release dateNov 1, 2011
    ISBN9781614480112
    Good Things Emotional Healing Journal: Addiction: Effective Strategies to Manage Unwanted Habits and Compulsive Behaviors

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