Managing Stress And Anxiety As An Adult

By Z. Slator

Do you struggle with managed stress or anxiety in your life? Do you want to learn how to manage your stress in a more effective manner? Are you looking to learn what you can do for anxiety? If you answered yes to any of these questions, then you're going to want to continue reading.

We've all experienced those times when we are anxious about something coming up. Maybe we are giving a speech or we a big presentation to prepare for. Your palms my sweet. Your stomach might get upset, and you could experience feelings of dizziness, rapid heart rate, and racing thoughts. These are moments that we can all relate to at some point. They are stressful, but once the event passes, those symptoms tend to go away.

Stress and anxiety are things that everybody faces at some point in their life. Both anxiety and stress serve a purpose, and can be beneficial to a certain extent. Like the example above, the anxiety can help you prepare for something. It's once it passes that beneficial mark then it starts to create problems. This is where it seems to have entered every part of your life.

In this book we are going to look at anxiety and stress, and how to deal with both. We will discuss:

• Why everybody has anxiety, and some can be beneficial
• What triggers are and how you can spot yours and deal with them
• Why we all experience stress
• What the four A's are and how they can help you deal with stress
• The best practices for dealing with everyday life so that you anxiety and stress don't go through the roof
• The benefits of developing a positive mentality
• What to do when you are having an excruciatingly bad day
• How time management can improve your stress and anxiety

… And much more.

It's not a good feeling when you are constantly fighting with your brain when it comes to doing everyday tasks. When you find yourself sitting around looking for excuses as to why you can't go out because you're always worried, then it's time to start looking for ways to reduce your stress and anxiety.

Learning how to deal with anxiety and stress, and improve those levels in your life is never an easy journey. You never know exactly what you might face on any given day that could trigger you. However, with the right tools, you can learn how to improve your life by getting your stress and anxiety under control.

• Language: English
• Publisher: Z.Slator
• Release date: Apr 27, 2022
• ISBN: 9798201992842

Z. Slator

I chose to set out on this journey of writing books and creating books to provide a clean Slate with the control of your emotions. Those who have faced the darkest depths of stress and anxiety. Those who haven’t gotten to enjoy their life because their brain won’t shut up long enough for them to do something fun and actually enjoy any given day. To help those lift the weight of the world, no matter what form that weight may be, off of the shoulders of everyday men and women. The exact people who break their backs at work, changed thousands of diapers a day as mothers and fathers, who take all of the crap life can throw at them but still choose to push forward. There are many walks of life, I know a few of them personally and I'm aiming to make life as stress free as possible for everyone who needs a helping hand. I will also be publishing unique Guided Journals, trivia books for the whole family to enjoy, also touch on history and just about anything else that will be sure to entertain you as I am sincerely passionate on helping others and I really want to give everyone as much value as possible. So be sure to come back for the latest releases and try not to take everything so serious in your life. I realize that's easier said than done but please try to remain positive. God Bless you all!

Book preview

Table of Contents

Table of Contents

Introduction

Chapter 1: Who This Book Is For

Chapter 2: Stress Versus Anxiety: Are They The Same?

Telling Stress from Anxiety

Section 1: Internal

Chapter 3: The Purpose of Anxiety

When Is Anxiety Useful

Beyond Causes

Warning Signals

Motivation

Warning System

Positive Friendships

Leadership

Chapter 4: When Anxiety Becomes Disordered

Types of Anxiety Disorders

Anxiety Disorder Symptoms

Chapter 5: Learn Your Triggers

Negative Thought Patterns

Coping with Triggers

Chapter 6: Practice For Dealing With Anxiety

Decluttering the Mind

Dump your brain

Mindfulness

More Methods for Anxiety Control

Section 2: External

Chapter 7: The Purpose Of Stress

Why Do We Need Stress?

Too Much Stress Can Harm You

Is Stress Ever Good?

Reducing Stress

Chapter 8: When Stress Becomes Chronic

Signs of Chronic Stress

Worry and Stress

Chapter 9: A, A, A, and A

Avoid

Alter

Adapt

Accept

Chapter 10: Recharge And Replace

Physically Recharge

Mentally Recharge

Reframe Your Stress

Section 3: Action

Chapter 11: Dealing With Daily Life

Chapter 12: Dealing With Relationships

Signs of Relationship Anxiety

Insecurity

Nurturing Your Relationship

Chapter 13: Healthy Time Management

Chapter 14: Healthy Habits

Caffeine Reduction

Chew Gum

Spend Time with Loved Ones

Chapter 15: Positive Mentality

Half-Smile Technique

Visualization

Reframing Negative Thoughts

Affirmations

The Table Leg Method

Chapter 16: BAD DAYS

Depression and Anxiety’s Relationship

Why Do Depression and Anxiety Happen Together?

Anxiety and Its Causes

Depression and Its Causes

How To Know When Depression and Anxiety Are Present?

How Are These Diagnosed

Chapter 17: Refuge In Recognizing And Reassurance

Happy Memories Reduces Risk of Depression in Vulnerable People

Chapter 18: Be Prepared

Create Process Goals

Imagine What Might Go Wrong

Have Affirmations About What You Are Good At

Stop Disengaging

Mona Lisa Smile

In Motion Power Pose

Chapter 19: Bringing It All Together

Conclusion

Introduction

Congratulations on purchasing Managing Anxiety and Stress as an Adult: Understanding and Dealing with Your Emotions written by Z.Slator and thank you for doing so.

The word anxiety can make your stomach tense. Think about this. You’re the new person at your job. Only a couple of weeks in, and your boss comes up to you to ask you to give a presentation at the next board meeting. Aside from all of those years in school when you had to give oral reports, this will be the first major presentation you’ve given.

You have two weeks to get everything together. When not working on your everyday tasks, you work on the presentation. You finish it up a couple of days before, but you are still worried that it’s not good enough, so you work through it a few more times before you have to give the presentation. Mere moments before you are to speak, you find yourself in the bathroom trying to hype yourself up. Your mouth is dry. Your stomach is in knots. Your hands are sweaty. You’ve felt better while fighting the flu. Then your boss calls your name.

You trudge into the boardroom and give your presentation. Amazingly, you make it through it without passing out. Everybody seems pretty impressed by your work, so you leave the meeting feeling pretty good about yourself.

At the beginning of this scenery, you were experiencing anxiety. Do you think that anxiety served you in the long run, or was it problematic?

The following chapters will discuss stress and anxiety and what roles they play in your life. Stress and anxiety are going to happen in life. Sometimes, they don’t have a negative impact on you and simply get you and your body ready for what’s to come. Other times, they become disordered. That’s when you have a problem.

That’s what this book is going to deal with. We will go over things that you can do to help deal with anxiety and stress that have gotten out of hand. When these feelings run rampant in your life, it’s easy to feel as though there is no hope for a better day. However, if you learn the right tools to manage these things, a better day is possible.

First, we’ll look at anxiety and its purpose in your life. This section will also go over what triggers are and some practices for dealing with anxiety.

Next, we’ll go over what stress is and its purpose. We’ll look at how to know when stress has gotten out of hand and what you can do to wrangle it back in check.

Then the last section will deal with the action steps you can take every day to deal with stress and anxiety on a regular basis. This will include practices for dealing with daily life, relationships, habits, time management, and those dreaded bad days. 

There are plenty of books on this subject on the market; thanks again for choosing this one! Every effort was made to ensure it was full of as much useful information as possible. Please enjoy!

Chapter 1: Who This Book Is For

Stress and anxiety can wreak havoc in your life. It wasn’t that long ago when I found myself searching for new excuses to tell my friends that I could go out. It wasn’t that I actually couldn’t. I just didn’t want to leave my house because of the anxiety I always felt when I was somewhere new.

That’s not a great way to live your life. It causes you to feel lonely, and eventually, your friends may stop asking you to join them. We all experience stress and anxiety from time to time, but when it takes over your life, it’s got to go.

Now, I want to set you guys straight right from the start. This book isn’t some miracle drug that’s going to make everything right in the world. Too many people make big promises with their products that just one use, and everything will be magically right. That’s not how the world works, unfortunately. If it was, then we wouldn’t need people to help teach us how to do certain things.

However, what I can promise you is that this book will teach you ways to lower the stress and anxiety in your life if you use the practices we’ll go over. Reading this book won’t be enough to fix your problems. You will have to take actions steps towards improving your life and mental health, but I will try to make those action steps as simple as possible.

I chose to set out on this journey of writing this book because I wanted to help people like me. Those who have faced the darkest depths of anxiety and stress. Those who haven’t gotten to enjoy their life because their brain won’t shut up long enough for them to do something fun.

Have you ever known what it feels like to be sitting in the movie theater with your friends and not be able to focus on the movie because your mind keeps you distracted? You all leave the theater. Your friends are talking about what they liked about the movie. How this one guy did something amazing, and then turn to you and ask, So what did you think? The truth would be, I don’t know. I didn’t hear a single word anybody said on the screen. However, you can’t say that, so what do you say? Oh, it was good. I liked it. That seems to appease them, but you’re still secretly hoping they don’t ask you another question.

I’ve been there before. Not only was my anxiety preventing me from enjoying the movie or whatever activity was partaking in, but the after-activity banter created more anxiety. None of this was my friend's fault. They didn’t know I was preoccupied with my thoughts. I was definitely not in the right headspace to say anything to them about it because I didn’t want to seem like a bother.

Stress and anxiety are like a pair of cheap sunglasses. You couldn’t get rid of them even if you wanted to. However, you can learn how to make them less of a nuisance.  You can learn how to spot them before they grab hold of your brain and pull you back under the covers.

So, if you’re like me and have ever missed out on the fun in your life, then you may just find something in this book that can help you out.

We don’t have to be stuck anymore. We can