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Carbohydrate Secrets The Complete Guide to Eating for a Stress-Free Life
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About this ebook
Carbohydrate Secrets: The Ultimate Guide to Eating for a Stress-Free Life is a comprehensive exploration of the role of carbohydrates in our diet and their impact on our physical and emotional well-being. The author offers readers a unique approach to nutrition based on the harmonious interaction of carbohydrates with other nutrients. The book provides tips on choosing the right sources of carbohydrates, methods for consuming them in moderation, and recipes for just the right meals to help maintain high energy levels, maintain optimal weight, and reduce stress. The author demonstrates how carbohydrates can provide the foundation for a healthy lifestyle by supporting a balanced mind and body. In this book, the reader will find everything he needs to learn how to use carbohydrates in his diet in an optimal way, preventing stress and ensuring health and joy every day.
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Carbohydrate Secrets The Complete Guide to Eating for a Stress-Free Life - Алексей Сабадырь
Chapter 1: Introduction to the Carbohydrate Diet: What Carbohydrates Are and How They Affect the Body
Carbohydrates are one of the main classes of nutrients that provide energy to our body. However, despite their importance, many people have limited knowledge about the role of carbohydrates in nutrition and their effects on the body. In this chapter, we will go through the basics of the carbohydrate diet to understand how to properly account for carbohydrates in our diet.
What are carbohydrates?
Carbohydrates are the main source of energy for the body. They are made up of carbohydrates, fats and proteins, and are the main source of glucose, which provides energy to cells. Carbohydrates include sugars, starches and dietary fiber, and are found in foods such as fruits, vegetables, grains, breads and flour products.
Types of carbohydrates
There are several types of carbohydrates, which differ in their structure and effect on the body. Simple carbohydrates, such as glucose
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