Secrets of longevity Rice diet and its healing properties

By Алексей Сабадырь

The book is a study of the traditional Japanese diet based on the consumption of rice and other grain products. The author offers readers a unique approach to nutrition based on the use of rice as the main component of the diet. The book includes extensive information about the nutritional properties of rice, its effect on the body and cooking methods. Based on many studies and clinical observations, the author examines important aspects of the rice diet, such as its effect on promoting health, preventing various diseases, and even increasing life expectancy. This book will be useful to anyone who strives for a healthy lifestyle, is interested in alternative nutrition methods, and wants to explore the unique aspects of traditional diets.

• Language: English
• Publisher: tredition
• Release date: Jan 25, 2024
• ISBN: 9783384129390

Book preview

Chapter 1: Introduction to the Rice Diet and Its History

Rice is not only the main dish, but also the path to health

Bright rice seeds, decorated with emerald rice fields, often become symbols of abundance and wealth. However, rice is not only a cultural and culinary phenomenon, it is also the basis of numerous diets and health practices. The rice diet, which originated thousands of years ago and is still popular, not only promotes weight loss, but also improves the general condition of the body.

This way of eating, based on the consumption of rice, fruits, vegetables and lean proteins, is primarily focused on cleansing the body and overall health. In this chapter we will take a closer look at the rice diet, studying the history of its origin and principles of action.

The history of the rice diet goes back thousands of years. It is believed that it originated in the ancient civilizations of the East, where rice was considered the basis of nutrition. The rice diet is based on the idea of moderate consumption of food, low in fat and with a predominance of easily digestible carbohydrates. Rice was one of the first grains tried by people, and for a long time remained one of the main products in the countries of the East. This is explained both by its rich vitamin and mineral composition and its ability to satisfy hunger for a long time, which is an important aspect in the strict