Fit Girl Home Fitness Program: Get fit from home

By Ashveer Ajoodha

Fit Girl Home Fitness Program is an amazing program showing ladies how to train at the comfort of their home using different workout techniques. 

How to go about being comfortable at home while you training.

• Language: English
• Publisher: BookRix
• Release date: Apr 7, 2020
• ISBN: 9783748735106

Book preview

Importance of Home fitness programs

Do you know it is pretty easy to start a home fitness regime? You just need little basic equipment and a little creativity and you are ready for your fitness program. Workout from home also gives you the benefit of working out whenever you want and however you want.

This way you will not only be able save time but money as well. So, it is an effective option, home workout that is.  Even if you have got enough space and money then classy fitness at home would be a fabulous idea for you.

Even if you have got no money obstacle and sufficient space then you can have fitness machinery at home.  But if you don’t have enough money and have limited resources and a tiny space, then only a few basics that is all you need. It also depends on a person’s needs because every person has its own way of doing exercise.

So, there are many different equipment depending upon the reason of exercising:

An exercise bench.

10 to 15 to 20 lbs. dumbbells set. In this way you will be able to use any weight combinations that seem comfortable to you.

You will need a floor mat, if you are to Yoga or Crunches or Pilates.

You will need a Swiss ball that fits according to your height.

The most basic equipment that every person knows is probably a treadmill.

It is so easy to have a virtual gym instructor at your home, as you can see that