How to stay on track
Sep 23, 2021
2 minutes
BY GEORGE DRIVER
Walking 1200km in a year is a daunting goal, so how can you stay motivated to stay on track for 365 days? University of Otago senior PE lecturer Elaine Hargreaves researches what motivates people to exercise. She says the first and most important step for motivation for a long-term exercise goal like Walk1200km is ensuring that you really
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