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Ebook64 pages8 minutes
GET THAT WORK
By Marcus Webb
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About this ebook
The reason for writing this book is to coach, instruct, and teach people how to perform various exercises correctly and effectively. I also wanted to provide people with information on eating plans/diets, supplemental information, workout programs, kickboxing drills, motivation quotes (we all need some type of motivation daily), and testimonials from some of my clients on how fitness has helped them in their lives. Get that work!
A portion of the proceeds from this book will aid in helping the homeless and providing free expert fitness training for young athletes in high school and college
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Book preview
GET THAT WORK - Marcus Webb
Table of Contents
Title
Copyright
Estimated food calorie list
Eating plans/diets
Intermittent fasting low-carb eating plan
Three-thousand-calorie eating plan
Foods that help curb hunger
Calories in alcohol
Weight-gain eating plan
Morning fuel
Muscle recovery 101
Great sources of protein
Foods for stomachache
Foods that contain almost zero calories
Know your macros
Energy-boosting foods
Cancer-fighting foods
Cardio fat-loss and endurance workout
Total body barbell workout
Bodyweight workout
Bodyweight workout
Fat-burning workout
One hour beast mode fit workout
Get ripped with HIIT (perform each exercise for thirty seconds)
MMA workout
Old-school (running the rack) dumbbell exercise
Spell-your-name workout
Bodyweight HIIT workout
CrossFit workout
Beast mode fit thirty-minute workout
Motivational quotes
Eight powerful phrases for the day
Top ten reasons to be fit
About the Author
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