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FITNESS
Get moving at home
Get active at home with our top tips. Here’s what most adults should be aiming for
Try doing stretches or sit-ups while you watch your favourite TV show, or challenge your kids to a dance-off. Not only will
Canned Fish
SERVES 4 PREP 20 mins COOK 40 mins EASY Boil 2 eggs for 8 mins, then leave them to cool long enough so you can comfortably peel them. Meanwhile, heat 2 tbsp oil from 3 x 120g cans of sardines in sunflower oil in a large pan and fry 2 finely chopped o
