Let’s face it: The term superfood is as manipulative as all natural, detoxifying, and the “fat-burning zone” setting on an elliptical machine. That said, certain foods’ concentrations of vitamins, minerals, phytochemicals, antioxidants, and other nutrients mean they pack more health benefits into each serving than other foods you might think are healthier. With the help of some of the world’s top nutritionists and the most recent research, we put together lists of the most nutrient-dense foods—that is, those that give you the most nutritional bang for your caloric buck — in six categories, and show you how to combine them into delicious, nutrient-packed meals every single day.
Super proteins
1) Oily fish (salmon, anchovies, sardines, mackerel)
So-called oily fish has a higher fat content, which means more omega-3 fatty acids, as well as lots of protein and high vitamin D levels. Additionally, some studies have shown oily fish to have beneficial effects on heart disease, prostate cancer, vision loss, and dementia. It’s easy to use in meals: Salmon, for example, works with any cooking technique and seasoning; anchovies dissolve into sauces (making
