POST-WORKOUT SHAKES
1 WHIZZ IN THE KITCHEN
hough few self-respecting Aussies would identify with the gym-culture trope of the shaker-toting bro, many of us regularly reach for the protein scoop. About half of us take supplements every day, and we’d wager that it’s not a pleasant experience for all of them. However, done right, shakes can deliver not only prime muscle fuel, but also be a delicious antidote to your bland eating plan.
