Recovery shakes
Sep 01, 2021
3 minutes
These smoothie recipes provide you with a fast, refreshing and nutrient-dense option to consume as either a pre- or post-workout recovery. Each recipe is packed with protein to help promote muscle repair and recovery, while giving you adequate amounts of carbohydrates to either fuel you for your workout or to replenish those depleted muscle glycogen stores following a training session.
The beauty of smoothies is that you can add additional ingredients, such as coconut
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