When it comes to achieving optimal performance on the trails, a well-balanced diet is your not-so-secret weapon. After an intense session on the bike, the body undergoes a process of repair and recovery. One of the key nutrients that aid in this process is protein. Protein not only helps rebuild and repair muscle tissues but also promotes muscle growth and reduces muscle soreness after training.
While protein supplements and shakes have become ever popular, there are plenty of natural and delicious food sources that pack the same protein punch for optimal recovery, taste great and can help with the food
