Your Pregnancy

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Without dieting in order to lose weight while you’re pregnant, there are ways you can amend your eating habits to become healthier.

Healthcare professionals know that eating a diet rich in whole grains, fruit, vegetables, low-fat dairy, and low in salt

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More from Your Pregnancy

Your Pregnancy3 min read
Greetings from New Zealand
Us Terhoevens arrived in Auckland, New Zealand at the end of August last year. First, more about us: my husband, Rick, and I both work in the actuarial field in the insurance industry. Our three boys are Roald (18 months), Nicholas (4) and Christophe
Your Pregnancy1 min read
Win
Send a short letter and photograph to us at sharing@ypbmagazine.com Bramley's Magnolia range of body care products is exactly what you need to make your skin the best it can be. Enriched with Bramley's signature Bio-Pharm oil and Vitamin E oil which
Your Pregnancy4 min read
WORK YOUR PELVIC FLOOR (anywhare, anytime)
Muscle fibres that are exercised become more elastic with careful and repeated contraction and relaxation. It is important that the pelvic floor has a good muscle tone and elasticity. The pelvic floor will stretch and recover more easily after birth

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