SIMPLE GUIDELINES
• Eat 4 to 6 meals and snacks every day.
• Plan ahead. Pack food the night before.
• Have fresh and low-fat foods around.
• Keep it simple – no over-thinking, calorie counting or involved diets.
• Avoid foods that are high in fat and sugar like pastries, pies and chocolate.
• Eat a variety of fruit and vegetables – try to eat 5 servings per day. The average weight gain during pregnancy is
