iFIT- Building Consistent Habits: iFit - (Innovational Fitness and Impeccable Training), #1

By Romaine Morgan

Struggling to stay on track with your fitness goals? Finding it tough to maintain a steady rhythm in your weight loss, nutrition, and workout routine? As a seasoned certified personal trainer with 5 years of experience, I've got all the inside secrets to kickstart your fitness journey and make it last. Discover the essentials through engaging chapters like:

 

- 'Why Consistency Matters': Uncover the driving force behind your journey.

 

- 'Setting realistic and specific fitness goals': Ignite your determination by setting realistic and targeted goals.

 

- 'Mindset and Motivation': Get the mindset and motivation you need to drive real change and keep pushing forward.

 

- 'Staying Consistent': Learn effective tips and tricks to maintain your progress and build enduring, healthy habits for a lifetime.

• Language: English
• Publisher: Romaine Morgan
• Release date: Sep 29, 2023
• ISBN: 9798223657330

Romaine Morgan

Embark on a transformative journey towards holistic wellness with the groundbreaking iFIT (Innovational Fitness and Impeccable Training) book series. Authored by a leading expert in nutrition, fitness, and mindfulness, this series is meticulously designed to guide readers through a comprehensive approach to health and well-being. Within the pages of each volume, readers will uncover a treasure trove of knowledge on the significance of healthy eating, optimal exercise routines, and invigorating workouts. From practical meal plans tailored to individual needs to invigorating workout regimens aimed at building strength and endurance, iFIT offers a personalized roadmap to achieving peak physical fitness. Beyond the physical aspects, the series delves into the importance of mindfulness and its profound impact on cultivating a balanced lifestyle. Through mindfulness exercises and insightful practices, readers will learn to harmonize their mental and emotional well-being, fostering a sense of inner peace and resilience. iFIT isn't just a guide to weight loss or muscle gain; it's a holistic approach to fostering a better quality of life. With its unwavering focus on healthy living, personal empowerment, and overall vitality, iFIT serves as an indispensable companion for those seeking a fulfilling and sustainable path to wellness and stability in life. Step into a life of vibrancy and wellness with iFIT, where fitness and mindfulness converge to shape a radiant and energized you.

Book preview

Chapter 1

Why Consistency Matters

Everything good in life takes time, think of your fitness journey as a butterfly, going through a process of transformation. Keep feeding and nourishing that fire inside you to become the fitter you. Without consistency there’s no point! You have to understand how the body works, the human body is completely adaptive. Having that in mind you’ve never worked out in your life, so when you finally do, it feels like hell! Heck you reach near death experience. But! Keep knocking on that door and what happens?

Your muscles begin to break down, rebuilding and getting stronger to handle the demand of your workouts.

It hurts but it is worth it, keep showing up and boom! Slowly it gets better. But you will never get to that point if you don’t push through the first stage. Consistency doesn’t ask you to be the strongest or fastest learner, you just need to show up and put in the effort. In doing so, over time you will be tested but if you can just stick with the progress, continue doing it each day you’re building those neurons that make it now a habit. You’re in routine and working out becomes a must, staying in shape is what you now know! Staying consistent over time helps to maintain a healthy weight, it also improves cardiovascular health, strengthens bones and muscles, and lowers the chance of developing chronic diseases such as diabetes and heart disease. You don’t get these benefits by going to the gym the first 3 days of the month and calling it quits when your muscles start to hurt.

It is essential to have the mindset that fitness is a process rather than a goal that can be reached. Remember you’re a caterpillar going through the transformation into a butterfly, slow and steady. It is important that you enter each workout session with a mindset that’s open to the fact that this session is putting you a step further later on in your fitness journey, keep piling on those sessions and the future will show the results from previous months. It is a procedure that calls for undivided attention, persistent effort, and calm composure. Maintaining a steady routine is one of the essential components of becoming in shape. In its absence, forward movement is sluggish, and it is simple to lose one's bearings.

Maintaining consistency in your fitness regimen requires going out on a regular basis, even when it's challenging. It involves making fitness a top priority and finding ways to include it in your regular routine in a natural way. When a lot of people hear consistency they just think about the workout aspect…..but maintaining consistency in your diet, drinking enough water, and getting enough sleep are also important aspects of maintaining consistency. To accomplish one's fitness objectives, each of these components is of critical importance. Together they are building blocks to your transformation, without one it all falls apart! Setting goals that can actually be achieved is another essential component of fitness. You should be consistently setting new goals to walk over, without goals then what’s the point? Goals give you a purpose, the