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  • Men's Fitness South Africa

    Jonathan White

    Jul 26, 2019 5 minutes
    BY MEN’S FITNESS SOUTH AFRICA
    PHOTOGRAPHY BY JASON ELLIS

    Instagram: @JCwhitefit

    You don’t let it beat you down, you pick yourself up and find a new passion, something that drives and motivates you and you turn that into a success. And that is exactly what Jonathan White did. One door closed, and through hard work and dedication, others opened. Jonathan turned Pro at the age of 22, setting powerlifting records and creating his own unique training system T3 all while helping his clients achieve their goals.

    Until I started training at 19 years old, I used to hate the gym. It hurt, I was bad at it, and I felt weaker than everyone else I saw there. It wasn’t until I stopped pursuing my professional basketball aspirations and found myself depressed and unhappy that the gym became my outlet. When I felt broken and

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