Quick & Easy Guide To Love Yourself

By Emiliya Georgieva

Feel the difference for yourself!

Turbocharge your journey of self-care, personal growth, and lasting happiness with The Quick & Easy Guide To Love Yourself!

This guide offers a practical roadmap for deepening your self-compassion, building your confidence, and creating meaningful changes

• Language: English
• Publisher: Emiliya Georgieva
• Release date: Jun 9, 2023
• ISBN: 9781916596986

Emiliya Georgieva

Emiliya Georgieva is a life coach, who used to hate herself and was riddled with fears and limited beliefs. Now she is passionate about guiding others on the path of self-love, personal development, and success. She began her career as a life coach in 2020, first coaching teenagers and afterward moving to adults and especially adults with addiction difficulties. Having been depressed, anxious, and jumping from one relationship to another in pursuit of happiness, Emiliya understood that she is her own source of happiness and she wants to guide people to find their own peace, happiness, self-love, balance, and live a life of fulfilment. If you would like to find out more about her knowledge and skills as a life coach, visit her website https://emiliyageorgieva.com or follow her on X @egeorgievacoach.

Book preview

Prologue

Hello, my dear self-love seekers. I decided to write this book hoping that my point of view and experience might help you find your self-love. I am hoping that reading this book will give you at least one breakthrough moment and propel you on a path of self-discovery and that eventually you’ll realise how much you deserve to be loved, to be acknowledged, to cherish and be cherished.

Another reason for me to write this book is to simply reflect on the path of my self-discovery and finding my own worth. I wanted to see for myself how far I have come and how I have improved my own life through each and every exercise I share with you.

I hope you will enjoy the journey you are taking with me.

Chapter 1

What is self-love?

Self-love is one of the best things we can give ourselves.

We should not think of self-love as selfish. It is a form of care that helps us live a more fulfilling life and it will also help us be better people and to surround ourselves with people who love and care for us.

At the end of the day, how can we help or care about others if we do not look after and care for ourselves?

My goal with this book is to help people rediscover their self-love, and through that to start living their lives with more compassion for themselves and others, as well as creating healthy boundaries and improve their relationship with themselves and others.

Why would I want that, you might ask. My answer is simple: because I have felt, and I am living, the miracle that my self-love has provided me with. I do have more love in my life. My heavy feelings from the past have disappeared and I am not afraid to show myself up, nor to express my opinion, and it feels great. It feels like I am free to soar. It feels liberating to say No if I do not want to do something. I simply feel so good, great actually, and I do not remember a time I have felt this way.

So, I want to help as many people as possible experience these feelings of love, care, freedom, joy and belonging.

It took me quite a few trials and errors to find out something practical and easy to apply in my everyday life. Something that will not take a lot of time but that yields noticeable results within the first few days, and a great transformation within a few weeks.

But what is self-love?

Self-love is the process of loving oneself. It is a form of self-compassion and self-acceptance. Self-love is what makes us realize that we are important, but not in a narcissistic way.

Self-love is walking away from something we do not agree with, or something we know is not good for us in the long run. Like taking drugs, for example, or drinking excessively. Self-love helps us preserve ourselves from the harmful substances, or people, around us. Self-love helps us to focus on what is good for us, without hurting others. It is the type of practice that helps us love ourselves with all our flaws, and therefore to love others with all their flaws. That doesn't mean that we will allow each and every person into our life, but it means that we do not hate – we simply let go. And that is powerful.

Once we accept ourselves with all our flaws, especially physical flaws and the ones that limit us, we accept everyone else as they are, without trying to change them. This statement has a twist. Once we realize our flaws, we understand that we do not have the power to change others, but only ourselves. And those who feel inspired by our example will follow it and will change themselves too for the better.

Self-love is about being happy with yourself and being comfortable with your own thoughts and feelings, flaws and imperfections, past mistakes and future goals. Self-love is about accepting who you are, what you have done, what you want to do in the future and feeling confident that it's enough for you to be happy and content.

Self-love is simply being grateful for who you are and what you have, and taking care of yourself to the best of your ability.

What self-love is not

Self-love is not the same as self-obsession. It is not a selfish act. It does not require you to put others down to feel better within yourself.

Self-love is not:

- Selfishness

- Putting oneself before others

- Desiring perfection

- Trying to be someone else or live up to someone else’s expectations