Probably a lot like you, I took my first yoga class a long time ago and had a bunch of expansive, hard to explain, overwhelmingly positive feelings. My first thought was something like: “This is amazing, why isn’t it an everyday part of life?” I feel like I’m in my own spaceship navigating toward the vastness inside. My second thought was: “Why don’t my friends practice yoga?” Why doesn’t everyone practice yoga? How is this not as commonplace as drinking water?
Probably like a lot of you, I continued my yoga exploration and found a whole lot of everything. I found great teachers and inspiring books. I also found abusive teachers and harmful techniques. Even good intentions can get mixed up
