Ultra Mediterranean Diet, How to Lose Weight Safely

By Franco Massime, Sr

Would you like improving your health without sacrificing taste?
Would you like to lose weight while eating tasty dishes?
Do you want to eat a healthy diet while still savoring your favorite foods?
The Ultra Mediterranean Diet reflects a way of eating that is traditional in the countries that surround the Mediterranean, but you don’t need to travel any further than your local supermarket to discover its delicious flavors and fresh foods

• Language: English
• Publisher: Franco Massime, Sr
• Release date: Feb 6, 2023
• ISBN: 9798215022962

Book preview

Ultra Mediterranean diet, how to lose weight safely

Would you like to start living a healthy lifestyle and improving your health without sacrificing taste?

Summary

Preface 2

Introduction 4

Rule N.1: Why We Sleep: Unlocking the Power of Sleep and breakfast 8

Rule No. 2 When Food Hurts, we cannot solve a problem using the same approach that created the problems 16

Rule N.3 Advantages of Dry fruits, and vegetables 20

Rule No. 4: olive oil it’s beneficial for your body and brain. It's true to say, olive oil is nature’s gold 30

Rule No. 5: it's not a day without pasta 38

Rule n.6: Wine, The Art of Living 40

Rule n.7: fish improves physical performance, and builds amazing disease-fighting power 41

Rule n.8: amazing bounty, variety, and joy of Mediterranean cooking 45

Rule n.9 the meat, it can be done 49

Rule n.10 loving eggs 51

Conclusions 55

Preface

Would you like to delay your aging? Want to look 10 years younger without painful and expensive surgery? Would you like to be like those people who have smooth, wrinkle-free skin and a toned , dry body? These are crucial questions that many experts from all over the world try to answer with thousands of articles in magazines, newspapers and websites, without anyone having a precise and decisive recipe.

I have worked for years in the image sector, with many actors, actresses, politicians and high finance figures. The goal of my work has been to help my clients look younger and more attractive, without the need for very painful (and often very expensive) surgery.

Nature provides us with the recipe which, if followed, will allow us to live in the name of well-being and make us more beautiful and attractive people with a few simple changes in our diet.

We all have the right to feel and be, regardless of age, seductive people and at the same time achieve physical and mental well-being, why not?

For those who live in regions and territories of the Mediterranean area, nature has made available to us a unique, diversified heritage of natural foods, which, if well combined, will allow us to improve our state of physical and mental well-being in just 60 days , following 10 simple steps that will allow you to revolutionize your physical appearance, your weight and your