Healing From Within

By Lisa Z Jeswin

HEALING FROM WITHIN
Your body is your house and the temple you live in. Without your body, you cannot have access to this physical world.  And just like any temple, you need to discover it's needs and give it the attention and best care it requires in order to function perfectly. 

Sometimes, things happen, and our bodies can become unbalanced or unhealthy. This book is a guide for anyone looking to restore their health and heal from within. It provides information on the importance of food and nutrition, exercise, meditation and more. This book will provide you with the tools and knowledge needed to rejuvenate your body for optimal health.
 

• Language: English
• Publisher: Sam Publishing House
• Release date: Jan 19, 2024
• ISBN: 9798224944170

Book preview

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COPYRIGHT @ 2024 LISA Z. JESWIN

HEALING FROM WITHIN

All rights reserved under international copyright law.

No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without the written permission of the publisher.

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Author: Lisa Z. Jeswin

HEALING FROM WITHIN

A comprehensive guide for restoring your health naturally.

Unless otherwise indicated, all scripture quotations are taken from King James Version of the Bible.

OTHER BIBLE VERSIONS USED

NKJV- New King James Version

AMP- The Amplified Bible 

TLB- The Living Bible

NIV- New International Version

NLT- New Living Translation

MSG- The Message Translation

TPT- The Passion Translation 

ACKNOWLEDGEMENT

I would like to express my profound gratitude to all who contributed to the success of this book. Thank you for sharing with me your ideas and giving me a feedback on this book.

A special thanks to my editors, proof-readers and contributors.

Finally, I want to thank you (my reader) for picking up this book. I can assure you that you’ll get your desired results if you’re diligent enough to practice everything written here. I pray this book provides you with all the solutions, knowledge and support you need to heal your body. From the bottom of my heart, I say thank you.

DEDICATION

I dedicate this book to my readers.

TABLE OF CONTENTS

INTRODUCTION

CHAPTER ONE

UNDERSTANDING YOUR BODY

YOUR BODYS BASIC NEEDS

GOOD NUTRITION

HYDRATION

EXERCISE

SLEEP

CLOTHING & SHELTER

ENTERTAINMENT / CREATIVITY

CHAPTER TWO

Mind Body Connection – The God Factor

CHAPTER THREE

UNDERSTANDING YOUR TRUE NATURE

WHO YOU TRULY ARE

CHAPTER FOUR

The Word therapy

CHAPTER FIVE

THE POWER OF MEDITATION

CHAPTER SIX

APPLYING THE LOOKING PRINCIPLE

INTRODUCTION

Your body is your house and the temple you live in. Without your body, you