The Wellness Mindset 5 Keys to Building Super Health

By Tracy Kay

• Do you want to break through to the best health of your life?
• Do you want to gain the confidence to handle any health challenge?
If you said yes to either of these questions, The Wellness Mindset is for you.
Tracy Kay has walked the walk. She knows what it takes to go from ill health to super wellness. The Wellness Mindset is an easy-to-read road map that will teach you simple-to-implement, effective strategies to build incredible health. You will learn:
• What to do every day to safeguard and maintain your health
• What to do NOW if you are ill to greatly increase your chances of regaining your health

• Language: English
• Publisher: Tracy Kay
• Release date: Feb 6, 2015
• ISBN: 9781310999703

Tracy Kay

Tracy Kay was a sales engineer at a major telecommunications company when her life was changed forever with a cancer diagnosis. She went on to not only regain her health but also to become a graduate of Matthew Kenney Academy Online specializing in culinary nutrition. She has been inspired through her experiences to share all that she has learned about getting well and staying well. Tracy is married with two step-kids and two dogs, and lives in northern Virginia

Book preview

The Wellness Mindset:

5 Keys to Building Super Health

The Wellness Mindset: 5 Keys to Building Super Health

© 2015 Tracy Kay All rights reserved.

Smashwords Edition

Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form or by any means (electronic, mechanical, photocopying, recording, or otherwise), without the prior written permission of the author.

Legal Disclaimer

The information provided in this book is intended to be helpful. This book is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. The publisher and author are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information in this book. References are provided for informational purposes only and do not constitute endorsement of any websites or other sources. Readers should be aware that the websites listed in this book may change.

Cover artwork by Charlie Alolkoy

Editing and layout by Kira Freed

Kayholistics Publishing

21409 Falling Rock Terrace

Broadlands, VA 20148

Printed in the United States of America

For Jeffrey,

who has been my rock

through the light and the darkness

"Let food be your medicine

and medicine be your food."

—Hippocrates

TABLE OF CONTENTS

Introduction

Key #1 Value Yourself

Key #2 Eat as if Your Life Depends on It!

Key #3 Move It!

Key #4 Make a Change

Key #5 Self-Care

What to Do if You Are Diagnosed with a Serious Illness

Resources

Acknowledgments

INTRODUCTION

You don't have to be sick. That's right—you do not have to accept that as your body grows older, it will fall apart. It is possible to enjoy vibrant health for your entire life and have the energy to do anything your heart desires. If you have health challenges, it is possible to turn things around. It is possible to overcome these health challenges, even serious ones. Perhaps you've been told that you have to live with whatever is ailing you and that there's no hope of improvement. I'm here to tell you that you do not have to just live with it. Your body wants to be healthy, and it has an amazing capacity to heal if given the right tools. There is hope. I am living proof. You see, I was